....or some iteration of https://www.youtube.com/watch?v=48rz8udZBmQ because sometimes explanations are so tremendously tiring. Especially when it involves Peeps Who Know

So, yesterday was a *threatening to be rainy* day so I had a few more of the *Roadies* (and we know who they are, right????) than not. During my w/u convo, I mentioned that during the course of the next hour we were supposed to be putting in an effort that was at least equal to a couple of hours on a real bike on a real road.

"I don't believe that...." ..says one. "An hour on the SPIN bike is equal to two hours on a real bike...?1?"

"I said SUPPOSED" sez I.