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Thread: Keiser Positions

  1. #1

    Default Keiser Positions

    I'm new to the Keiser world since I'm a Spinning Instructor. Can someone tell me all the body positions that are correct for use on the Keiser? I can't seem to find a guide online that displays correct and incorrect forms. Thanks!
    Spinning Day
    "Life is Good, Ride on"

  2. Default

    The Keiser bikes are the same as any other spin bikes in terms of body position..the availability of the Keiser power meter is what makes the difference in terms of a more efficient workout

  3. #3


    The Keiser Power Meter does make for a more efficient workout. Thanks for the response, I want to continue teaching proper form as well.
    Spinning Day
    "Life is Good, Ride on"


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