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Thread: Stretching on the bike

  1. #23
    Join Date
    Jun 2015
    Location
    Misawa Air Base, Japan
    Posts
    10

    Default

    Wow! I sure am glad to have found this type of information. It's one thing when people always tell you not to do something but then another when you actually hear people tell you why you shouldn't do it. As a new instructor I am taking lots of notes because I don't want to find out the hard way that something isn't safe and since my books didn't specify not stretching on the bike I know I've done the same calf stretch on my own and will make sure I stop and not do it in class anymore either.

    Thanks for sharing your experience, even though it wasn't a great one.

  2. Default

    The same - always seen that being the case as well

  3. Default

    This is all very interesting. I'm glad I have come across their forum!

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