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  1. Replies
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    I was going to suggest some of the same ideas as...

    I was going to suggest some of the same ideas as CycleGuy (practice on grass, loosen pedal tension, etc.)

    What kind of bike are you riding outdoors now? And how is the fit? If you're riding a bike...
  2. Sticky: Poll: I'm in a little different position as a studio...

    I'm in a little different position as a studio owner. The studio page obviously posts info about classes pretty regularly. I have become facebook friends with a number of the studio's more regular...
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    RealRyder "More Calories" claim?

    I keep seeing claims that riders "burn more calories" (I've seen claims of "20% more calories" -- that's an awful lot...) on RealRyder bikes vs. conventional spin bikes. Can anyone point me to any...
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    But I don't think keeping it "real" necessarily...

    But I don't think keeping it "real" necessarily equates to strictly "cycling specific" or "training oriented" classes. It can, but it doesn't have to. To me the concept simply means not doing stuff...
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    Benefits of Cycling Shoes

    Just thought I would share this blog post on the benefits of indoor cycling shoes. Feel free to share!!
  6. Knights of Sufferlandria Challenge - April 27, 2014

    On April 27, we will be running a "KNIGHTS OF SUFFERLANDRIA CHALLENGE" at Inner Drive Fitness in Newtown Square, PA. We'll be riding 10 of the infamous Sufferfest training videos back-to-back,...
  7. The chart posted in the blog link I shared is how...

    The chart posted in the blog link I shared is how Friel lines up his zones with the 10 point RPE scale. I think where the difference is in how the author of that post defined the RPE efforts.
    ...
  8. Check out the table at the very bottom of this...

    Check out the table at the very bottom of this post. It relates Friel's zones to the RPE scale, and provides a general description of the RPE scale. Hope that helps!
  9. Replies
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    Multi-tasking at its -- um -- best.... 2857

    Why do one thing well when you can do multiple things badly?

    Multi-tasking at its -- um -- best....

    2857
  10. It would also be nice to be able to define...

    It would also be nice to be able to define intervals/ride segments in terms of intensity - power zones, heart rate zones, or RPE.
  11. Me too... I really WANTED to like Classbuilder,...

    YUP. This is my biggest complaint about the classbuilder app too. It is too rigid. Who was it that suggested there should be separate tracks: one for the music, one for the cues/intensity and one...
  12. I'm very interested... I'm a studio owner, and...

    I'm very interested... I'm a studio owner, and also heavily involved in a cancer charity here in the US, having lost both my mother & brother to colon cancer. We have actually been laying the...
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    Hamstring soreness could (possibly) point to...

    Hamstring soreness could (possibly) point to saddle height too high -> over-extending the leg on the downstroke. When you say she wasn't "locked out" at the bottom of the stroke, did you check this...
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    We use it quite a bit to get a rough estimate of...

    Have many of you checked out the 10 min Ventilatory Threshold Talk Test - given that VT has a correlation of LT (yes, they are very different), it's been argued that, done right, or after a retest,...
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    I'm guess you don't have bikes with power...

    I'm guess you don't have bikes with power measurement capability... If you did, it would be easy... See how many watts you can generate in an all out sprint with solid resistance. Compare that to...
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