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  1. Thread: Best Diets

    by rowem
    Replies
    11
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    7,282

    Here is the 2014 rebuttal, essentially the same...

    Here is the 2014 rebuttal, essentially the same as the rankings are based on the same criteria year after year. http://robbwolf.com/2014/01/10/news-ranks-paleo-diet-2014-deja-vu-again/

    Bottom...
  2. Thread: Best Diets

    by rowem
    Replies
    11
    Views
    7,282

    The rebuttal to the US News report on diets from...

    The rebuttal to the US News report on diets from Robb Wolf, author of the Paleo Solution, and Dr. Loren Cordain, founder of the Paleo Deit, can be found here:...
  3. Spinning Instructor Certification April 5th in Kalamazoo MI.

    Spinning Instructor certification class this Saturday, April 5 at the Bronson Athletic Club in Kalamazoo MI. Register online at www.spinning.com
  4. Replies
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    4,416

    I will be teaching my first class next week,...

    I will be teaching my first class next week, thank you for posting all of your advice, this helps!
  5. Sticky: Thanks for the updates!

    Thanks for the updates!
  6. Replies
    88
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    40,209

    Most of our classes are 45 minutes, during the...

    Most of our classes are 45 minutes, during the winter we offer a 90 minute advanced Spinning class to cater to the road cyclists that are stuck indoors.
  7. Thread: New Member

    by rowem
    Replies
    7
    Views
    2,662

    Hello everyone, I'm a new member of Pedal-On and...

    Hello everyone, I'm a new member of Pedal-On and just recently was Spinning certified by Mad Dogg. I work at the Bronson Athletic Club in Kalamazoo MI.
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