Search:

Type: Posts; User: alexkaboom; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    1
    Views
    1,087

    I was certified so long ago I honestly can't...

    I was certified so long ago I honestly can't remember how long it took, but you should be able to get your certification number by calling MDA (our MI gave it to us at the certification workshop),...
  2. Replies
    4
    Views
    9,331

    I work at a facility with Keiser M3s, as well as...

    I work at a facility with Keiser M3s, as well as other facilties with Spinner Pros and NXTs.

    The Keiser bikes are smooth and the advantages of calculating power output via the computer are...
  3. Replies
    10
    Views
    5,566

    It's the teacher in you, isn't it ;) ? Alex

    It's the teacher in you, isn't it ;) ?

    Alex
  4. Replies
    4
    Views
    1,868

    Does it work on the Mac?

    Does it work on the Mac?
  5. Replies
    17
    Views
    6,307

    hmmm.... Somewhere along the line, I got used...

    hmmm....

    Somewhere along the line, I got used to stepping on the metal thingie at the back with my right leg and clip onto the left, from the left side of the bike...

    I didn't even realize I...
  6. Replies
    5
    Views
    4,458

    Thumbs Up!

    I have read (most of) your ebook and as usual, you do such a wonderful job.

    It is thorough, easy to read and packed with useful info that every indoor cycling instructor and enthusiast should...
  7. Thread: Update

    by alexkaboom
    Replies
    28
    Views
    7,184

    Hey man! Great to hear you're on the mend. ...

    Hey man! Great to hear you're on the mend.

    Hang in there...

    Like you, I've hurt my knees and I've learned the hard way to teach off the bike... If I can do it (and now, I prefer it)... you...
  8. Replies
    35
    Views
    15,109

    I used this chart a while back when you shared it...

    I used this chart a while back when you shared it with me... a good percentage of the regulars have noticed improvement in an 8-week timeframe, which is the length of the specialty classes that I...
  9. Replies
    5
    Views
    2,094

    I second this. I was seriously wiped after my...

    I second this. I was seriously wiped after my first WSSC. Subsequently every year after that I have scheduled fewer and fewer rides and more lectures... and even for the rides, I sometimes just sit...
  10. Replies
    6
    Views
    6,590

    You are absolutely right... but besides the...

    You are absolutely right... but besides the CycleOps... they are better than the alternative. At least the keisers give you the opportunity to add new performance elements into class that weren't...
  11. Lori There is no "pre-set" duration for...

    Lori

    There is no "pre-set" duration for jumps... as every class, every rider and every purpose will be different. You can have shorter or longer ones depending on many factors, so don't limit...
  12. 1. Running downhill - No such thing in the...

    1. Running downhill - No such thing in the Spinning program (perhaps you mean standing flat)
    2. Standing Flat: Pos 2, Cadence 80-100 rpms
    2. Running with resistance: Pos 2, Cadence 60-80 rpms
    3....
  13. Replies
    6
    Views
    6,590

    Most importantly... the power meter. (Second...

    Most importantly... the power meter. (Second number from the top, toggle with calories)... IMHO, it's the biggest feature.

    Alex
  14. Replies
    11
    Views
    4,605

    "Training with a solid objective and goal". ...

    "Training with a solid objective and goal".

    Which is? Standing is the method to achieve a fitness goal not the goal itself. So the objective would be enhanced muscle endurance? It would only be...
  15. Replies
    15
    Views
    8,347

    I have an easy solution... it's not what many...

    I have an easy solution... it's not what many would consider "polite" but it works for me and my students...

    I place myself in between the two talkers while coaching the class... and talk away......
  16. Replies
    11
    Views
    4,605

    It's going to take a while for them to get used...

    It's going to take a while for them to get used to your style and there are going to be times where you'll have to compromise on some things to get them to trust you... most don't know what's best...
  17. Replies
    6
    Views
    3,991

    I have patellar tendonitis in my left knee caused...

    I have patellar tendonitis in my left knee caused by martial arts (constant jumping and hard landings)... I'm tempted to say that it was likely the running and not the cycling what did it, however,...
  18. Replies
    31
    Views
    9,974

    My suggestions, in order of importance: *...

    My suggestions, in order of importance:

    * Riding Form Mastery for Instructors: how to correct years of doing it wrong... :eek:
    * Bob Squirre's injury prevention (bring it back!).
    * MixMeister...
  19. Replies
    12
    Views
    3,708

    Yup... I'm married to the king of the grill... so...

    Yup... I'm married to the king of the grill... so no much cooking for me, unfortunately I have to do the clean up... boy creative minds do make such messes! :D

    A.
  20. Replies
    6
    Views
    4,170

    It's also summer time... you'll see the...

    It's also summer time... you'll see the membership drop during this time...

    Alex
  21. Replies
    10
    Views
    3,524

    Or... you could go with the one from...

    Or...

    you could go with the one from Spinning... with the spinning man... still black though.

    http://www.spinning.com/spinning-shop-accessories/accessories-7928.asp

    Alex
  22. Replies
    7
    Views
    2,953

    Rotflmao!!! :d

    Rotflmao!!! :d
  23. Replies
    39
    Views
    10,004

    I'm a Marketing Program Manager for a large...

    I'm a Marketing Program Manager for a large global enterprise. I design promotions and programs based on competitive info and clients' needs, put them together and force them down our sales people's...
  24. Replies
    7
    Views
    2,953

    I'm not a fan of hers, like groupfit said though,...

    I'm not a fan of hers, like groupfit said though, she's oversexualized... but I guess what she's done is good for women in the sport...

    Don't listen to me though, I'm a racing snob ;)... only...
  25. Replies
    12
    Views
    4,136

    I do agree that nashbar.com has good prices and a...

    I do agree that nashbar.com has good prices and a good selection of stuff... however, as a newbie, you probably should visit your local bike shop and try fitting a pair there. Trying to get the size...
  26. Replies
    7
    Views
    4,253

    ***Hijack alert!*** Hey Glyco-Jen, I totally...

    ***Hijack alert!***

    Hey Glyco-Jen, I totally dig your new avatar... It's so YOU! ;)

    Alex

    ***End Hijack***
  27. Replies
    7
    Views
    4,253

    :D:p... Take the picture anyway! Enjoy Alex

    :D:p... Take the picture anyway!

    Enjoy
    Alex
  28. Replies
    40
    Views
    18,390

    Here are my pictures... Alex ...

    Here are my pictures...

    Alex

    http://web.mac.com/alexkaboom1/iWeb/Site/WSSC%20%2708%20Miami.html
  29. Replies
    5
    Views
    2,778

    It would likely be poor circulation which could...

    It would likely be poor circulation which could be caused by:

    1. Tight straps or tight shoelaces
    2. Wrong foot placement in the toe cages (as in, "shoved" all the way in and not carefully...
  30. Replies
    16
    Views
    9,673

    Very True. Go ahead... it's ok to break free. ...

    Very True. Go ahead... it's ok to break free.

    Angie:
    When I grow up I wanna be like you! :D

    Alex
Results 1 to 30 of 40
Page 1 of 2 1 2