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    As a student, I liked having the instructor on...

    As a student, I liked having the instructor on the bike and knowing that they were suffering just as much as I was. However, now as an instructor I feel its important to take some time off the bike...
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    New to the forum

    Hi Everyone!

    My name is Rebecca and I've been teaching for a little more than 2 years. I am certified in a few different programs and teach at both studios and gyms. I've come in search of answers...
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    This is super helpful. I agree some songs are...

    This is super helpful. I agree some songs are better climbing at 55, then matching the beat at 110. It can get complicated and something that hopping on the saddle can cure, although we don't always...
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    My first pair of cycling shoe were the shimano...

    My first pair of cycling shoe were the shimano with the spd cleats and I was very satisfied with them. There is a new up and coming brand TIEM that has come out with a lighter, hybrid cycling shoe,...
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    I use the Fitbit blaze to teach as I like to know...

    I use the Fitbit blaze to teach as I like to know my HR however, my class is not as concerned always with HR training. It always helps me keep time during class and the app is super easy to use. I...
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    I agree with spinner nxt and also Schwinn AC...

    I agree with spinner nxt and also Schwinn AC performance plus with carbon blue.
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    Glad to find all the ideas on this thread. I find...

    Glad to find all the ideas on this thread. I find for a "standing flat" I have them add moderate resistance, as that can still be used on a flat road, cue 80-90 RPM, and slight hinge at the hip. The...
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