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    Well... I can't speak from a long length of...

    Well... I can't speak from a long length of experience, as I only attended my first WSSC 3 years ago, but I think there is a ton of energy at the conference. They've brought in many other formats...
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    Crank Arm for a Spinner Ascent

    A friend who has been using her Spinner Ascent bike religiously recently had a crank arm break off. She is having a heck of a time trying to find a replacement. I've never even heard of this model,...
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    That's lovely. Not the part where you might have...

    That's lovely. Not the part where you might have connections who are in danger of the Ebola outbreak. The part where someone else's kindness affected you for the better.

    Love all the love. <3
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    Welcome!.......

    Welcome!.......
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    This year, WSSC had it's own app that allowed for...

    This year, WSSC had it's own app that allowed for social interaction within the app itself. I'm not sure if that had anything to do with it or not, but it definitely made attending the conference...
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    We're glad you're here! Welcome to the forum.

    We're glad you're here! Welcome to the forum.
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    +1 .

    +1 .
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    Here is some useful info about overheating in...

    Here is some useful info about overheating in general:

    http://articles.chicagotribune.com/2010-09-09/health/sc-health-0908-fit-hotbody-20100909_1_sports-drink-powerade-blood-volume

    Every summer...
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    I like gimmicks to get me through periods where I...

    I like gimmicks to get me through periods where I am unmotivated to plan my classes. One such gimmick that helped me to get the most mileage out of my existing library was "One Simple Change." I...
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    Hi there! Glad to have you. What is it that's...

    Hi there! Glad to have you. What is it that's going on with your schedule? Are they taking away your classes or making you teach formats you aren't interested in? Hope we can help you out, and...
  11. Even though the monitor doesn't give an accurate...

    Even though the monitor doesn't give an accurate calories burned number, I agree with Laura (hope that's your first name!) that using the heart rate monitor correctly does help with weight loss and...
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