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  1. Thread: Uplifting the Mood

    by KJM
    Replies
    1
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    1,379

    Know what you mean - still reeling. NPR had some...

    Know what you mean - still reeling. NPR had some tunes that would be good for cool-down, stretch.
    ...
  2. Thread: Down right rude

    by KJM
    Replies
    6
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    2,328

    That sucks - sorry it happened to you. Nothing...

    That sucks - sorry it happened to you. Nothing like walking out of the gym after teaching double duty with a bad taste in your mouth.
  3. Thread: New rides

    by KJM
    Replies
    6
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    2,270

    Hi Mary Helen - I'm with Vivienne and CycleGuy. ...

    Hi Mary Helen - I'm with Vivienne and CycleGuy. No need to overthink it. As you get more experience, the preparation time should become easier. You will develop a better sense of what works well...
  4. Does Keiser still provide certification/trainings?

    Does anyone know if Keiser still offers instructor trainings? I've been asked to take over a class at a club that recently installed Keiser bikes a little over a year ago and I heard one of my local...
  5. Replies
    11
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    3,713

    Welcome! You definitely came to the right place!...

    Welcome! You definitely came to the right place! Hope you love teaching Spinning as much as the rest of us do!
  6. Thread: Cool down Songs

    by KJM
    Replies
    8
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    3,670

    I change it up depending on the population/venue....

    I change it up depending on the population/venue. For my university classes, I usually do something current in the pop/indie/R&B venue. For classes that are more mixed in age groups, I may pull out...
  7. Replies
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    4,363

    Toilet paper--but I blame my 15-year old son!

    Toilet paper--but I blame my 15-year old son!
  8. Thread: New to Pedal0On

    by KJM
    Replies
    3
    Views
    1,536

    Hope it went well for you! This is a great forum...

    Hope it went well for you! This is a great forum for questions, suggestions, profiles, music, etc. etc.
  9. Thread: Updating Profiles

    by KJM
    Replies
    9
    Views
    4,037

    I teach 3 times a week at one location and...

    I teach 3 times a week at one location and anywhere between 1 to 3 times a week at another location. I usually do a different profile for each day at the same location but I often recycle profiles...
  10. Replies
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    14,099

    I agree - site is still up but there haven't been...

    I agree - site is still up but there haven't been any new posts. Maybe try http://bootiemashup.com/blog/?
  11. Thread: Hi!

    by KJM
    Replies
    1
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    1,291

    Welcome to the site and welcome back to the...

    Welcome to the site and welcome back to the wonderful world of indoor cycling! I'm a fan of Chris' blog as well. Hope you find this site a great resource.
  12. Replies
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    11,479

    I must agree with Bob and Vivienne. IMHO there...

    I must agree with Bob and Vivienne. IMHO there are wide variations in effectiveness, enough to sometimes make me wonder how these make it through with the apparent endorsement of the Spinning...
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