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    Cycling Fusion has arguably the most "Outdoor...

    Cycling Fusion has arguably the most "Outdoor oriented" Indoor Cycling certification available, and it can be done 100% online. The exam to secure the CEUs and certification itself is also one of...
  2. It would not be hard to get cadence and heart...

    It would not be hard to get cadence and heart rate, but power is not likely. I once hooked up a Wahoo cadence meter to a keiser bike that had no computer, and then with a Wahoo heart strap both came...
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    There are some excellent approaches here - all...

    There are some excellent approaches here - all respecting the differences between riders by not specifying a given number or wattage. Ultimately this mimics the Heart Zone approach to HR training...
  4. Good stuff here everyone! We are a small but...

    Good stuff here everyone! We are a small but growing group who "get it" - the two worlds should be more homogenous and available to outdoor cyclists. Unfortunately, since the main big box gyms have...
  5. I think you'll love the outdoor experience. I...

    I think you'll love the outdoor experience. I have helped many make the transition at my own studio as our mission is to see the inside and outside worlds be less "different" and more harmonious in...
  6. I think the chart is a good representation of VT1...

    I think the chart is a good representation of VT1 and VT2 as you have described and as the chart lays out. Your issue with "Very Hard" being under T2 may be one of semantics. I would agree with you...
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    Hey Jr (guessing that might be a name), Having...

    Hey Jr (guessing that might be a name),

    Having had my own studio for the last 5 years, and starting out with a very similar perspective as you have espoused here, I can tell you that it is highly...
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    Well done! You have hit the nail on the head...

    Well done! You have hit the nail on the head with this comment - it truly brings an entire new dimension to your teaching (not to mention your own training). The more you use it, the more you will...
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    Unfortunately this issue just won't go away for...

    Unfortunately this issue just won't go away for Keiser. Thanks Spook for posting this pdf on the comparison between computer software versions, not sure why I never saw that before but it does...
  10. Hi Chester, There is actually now possible way of...

    Hi Chester, There is actually now possible way of relating the gear of a Keiser m3 to the percent grade on a hill. These are to parameters that might be related to climbing but in the most...
  11. No! No! Say it ain't so!

    Don't go Viv, you're my favorite Pedal-Oner - besides probably being in the top 10 for # of posts - 😰😰
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    Keiser m3 Power

    As a bit of a teaser to a future blog post I'll submit here, I've said for years that my main excitement for watching the development of the power meter in a pedal movement started almost 5 years ago...
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    Great story, and something that keeps me...

    Great story, and something that keeps me reminding riders of the power of knowing your heart zones, knowing the effects of training at different levels, and just the motivational power of knowing you...
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    Hey Vivienne, I'm just curious if you've ever...

    Hey Vivienne, I'm just curious if you've ever used Training Load points to track fitness. It also focuses on time in zone like you do, but there is no mention as to what you (or Suunto is doing for...
  15. I've been waiting for Keiser to replace their...

    I've been waiting for Keiser to replace their computer since ANT+ was first announced. I sure hope they put a "Stage" or "Lap" button on the bike, but here's the most important part of that - they...
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    Haha - I feel the same way about country - I...

    Haha - I feel the same way about country - I listen to it, but I really don't think it works for indoor cycling. That being said, I have found some of the more "cross-over" country can work at times...
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    Seems like a simple calibration issue. You...

    Seems like a simple calibration issue. You should be able to call their tech support and they can walk you through it. The fact that it didn't "last" is the real anomaly. If it happens again,...
  18. If you look at one class in a vacuum, your...

    If you look at one class in a vacuum, your statement is correct. If you consider even a modest frequency of 3 days per week, and a solid 6 to 8 weeks of this type of training, you will most...
  19. Perhaps the best contribution to this forum and...

    Perhaps the best contribution to this forum and specifically to this question was Todd's attached pdf from Dr. Stephen Seiler & Espen Tennessen on "Intervals, Thresholds, and Long Slow Distance: the...
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    Welcome to the forum. We just got a site to host...

    Welcome to the forum. We just got a site to host some of our classes in NYC - how far from the big apple are you?
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    Unless I am reading this wrong, I believe you are...

    Unless I am reading this wrong, I believe you are saying that it feels much harder indoors than it does outdoors for the same cadence and heart rate. If you had not specified the cadence within the...
  22. I have had my original m3 bikes for 4 years now,...

    I have had my original m3 bikes for 4 years now, and all I've had to do is change computer batteries and keep them clean. I bought another 10 bikes this year with the adjustable handlebars and I...
  23. Winter Training is The Best Place To Start

    My daughter and I trained for 400+ miles in 4 days having only 1 century under our belts between us a few years ago. We did it early in the spring also, and the key was building up our training load...
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    That happened just once to me in the 4 years...

    That happened just once to me in the 4 years since I've been using Keiser bikes, and I just had to tighten the center lever/gear shifter and recalibrate the bike. Have you tried that?
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    Not belly up - but Pedal On!

    We concluded our initial "research project" and I am striving to get everyone's before and after tests into a spreadsheet so I can show / write about what we learned. Good, bad, or ugly, it will be...
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    This is very well put Sienna. I can spend hours...

    This is very well put Sienna. I can spend hours creating one class, then practicing it 2 or 3 times before I ever "share it". How I arrived here from where I first started is the culmination of so...
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    ICI Pro Virtual Conference?

    Here's something to consider. In February Cycling Fusion is broadcasting the Annual Heart Zones conference from our film studio. All of the presenters are flying into the studio where we have room...
  28. Thanks Traci! FYI - we are feverishly working on...

    Thanks Traci! FYI - we are feverishly working on the next version that will synch with the CLOUD - so if you have more than 1 iDevice all will have the same set of classes! It's taking us longer...
  29. You can start right here, and a selection for...

    You can start right here, and a selection for registering options (with or without exam) is on the right side of the page: http://www.cyclingfusion.com/ondemand/
  30. Virtual Cycling Premiere - Hosting Opportunities & Free LIVE Broadcast!

    Cycling Fusion and Global Ride Productions is preparing to launch a 9 city tour to highlight each of the upcoming DVDs to be released from now until the end of the year. This includes a 3-DVD series...
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