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    We just purchased the stages bikes at our gym. I...

    We just purchased the stages bikes at our gym. I have a watt bike at home and have been using some of my workouts for my classes. It's getting a bit boring and the members are missing the regular...
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    I appreciate your feedback. I do feel the same...

    I appreciate your feedback. I do feel the same way. I was thinking I might get some of those people at lunch time, however, the class prior to this is Yoga and they take "FOREVER" to get out of the...
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    Thank you! It has been fixed. :)

    Thank you! It has been fixed. :)
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    30 Minute Cycling Class

    I'm thinking of taking on a 30 minute cycling class. Does anyone teach a 30 minute class and do you feel it is enough time to get a good workout? Any and all suggestions would be helpful. thank...
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    What's going on with this website?

    I am a member, I have more than 5 posts yet I have trouble EVERY time logging in to this website!!!!!!! :confused: What am I doing wrong??? Profile says junior member yet I can't get in to any...
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    100 rpm recovery

    Thank you all for the feedback. I tell my class to recover at 80 rpms or whatever will bring their heart rate down a bit, ask them to grap a drink and get ready for the next part of the ride....
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    If the remixes are not on Itunes, how do you add...

    If the remixes are not on Itunes, how do you add them to itunes so they can be transferred to the ipod?
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    Born and raised till I was 34, a California Girl....

    Born and raised till I was 34, a California Girl. I've been in Texas 11 years. I feel like a Texan now. Miss CA but the people of Texas are awesome. I live in the Hill Country so it's beautiful...
  9. Keiser

    Not sure what model we have at our facility but I'm not crazy about the bike. When there is a new person in the class they tend to like the handlebars high. When the handlebars are high they move...
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    recover rpm's

    I work with another instructor that tells his class to recover at 100 rpm's. This seems a bit high. Does anyone have thoughts on this.
  11. Sticky: That is a good question...I was wondering the...

    That is a good question...I was wondering the same thing. Hmmmm. :rolleyes:
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    Hello from Kerrville

    Ok, fair is fair. I'm glad to see I'm not the only one that doesn't post. Some may say I'm a stalker. Not in a bad way...........I just love to see all the great rides the insturctors are coming...
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