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  1. Thread: Class Builder

    by SpinBob
    Replies
    13
    Views
    7,411

    The latest upgrade to the Class Builder app...

    The latest upgrade to the Class Builder app includes access to Spotify playlists, finally.
  2. Thread: Sangria Recipe

    by SpinBob
    Replies
    7
    Views
    3,415

    My pleasure, hope meets with your satisfaction.

    My pleasure, hope meets with your satisfaction.
  3. Thread: Sangria Recipe

    by SpinBob
    Replies
    7
    Views
    3,415

    On Facebook ;)

    On Facebook ;)
  4. Thread: Sangria Recipe

    by SpinBob
    Replies
    7
    Views
    3,415

    Use a wine you would drink by itself. For white...

    Use a wine you would drink by itself.
    For white wine, use Sauvignon Blanc or Pinot Grigio. Chardonnay has too much flavor on it's own.
    For red wine, use Pinot Noir or Merlot. Cabs and Malbecs have...
  5. Thread: Sangria Recipe

    by SpinBob
    Replies
    7
    Views
    3,415

    I know someone who does, I will try to get it for...

    I know someone who does, I will try to get it for you.
  6. Replies
    5
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    3,910

    You may just be able to unscrew the threaded...

    You may just be able to unscrew the threaded piece from the crank arm and then all you would need to do is get a new pedal. Otherwise you will need to replace crank arm and the pedal. Taking off the...
  7. Replies
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    7,174

    Send tarah a PM, she lives in Silver Spring.

    Send tarah a PM, she lives in Silver Spring.
  8. Replies
    20
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    7,824

    I think it has more to do with the vitality of...

    I think it has more to do with the vitality of the forum and who from the forum attends the conference, rather than any clique thing. A lot of the people who were very active in the forum, and who...
  9. Replies
    9
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    4,182

    Check out the profile section of the forum. It is...

    Check out the profile section of the forum. It is perfectly fine to use someone else's idea and playlist.
  10. Replies
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    4,182

    It takes time for new instructors to build a...

    It takes time for new instructors to build a catalog of profiles. I only teach once a week, but I try to do a new profile and playlist every week for my class. If I can't do a new profile, I at put...
  11. Replies
    3
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    2,907

    High temperature has a negative impact on heart...

    High temperature has a negative impact on heart rate training. High temperatures and activity also lead to a lot of sweating and the potential to overheat. Ideal sweating requires air movement to...
  12. Replies
    7
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    5,557

    Mad Dogg Athletics just came out with a SpinPower...

    Mad Dogg Athletics just came out with a SpinPower certification for the new Blade Ion Spinner®. If you ever get the opportunity to teach with power, this cert is a must. Also USA Cycling has a...
  13. Replies
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    1,693

    Welcome, nice to have aboard.

    Welcome, nice to have aboard.
  14. Replies
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    6,723

    Most iPhone bike mounts are easy to put on and...

    Most iPhone bike mounts are easy to put on and take off, but depend on the type of case you have. I have the LifeProof case for my phone and use their bike mount in class and on my bike outside.
  15. Replies
    23
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    9,870

    In my experience, everyone falls. Even...

    In my experience, everyone falls. Even experienced riders fall every now and then. It is called getting complacent. Getting comfortable with cycling shoes and clipping in and out, on a bike outside,...
  16. Replies
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    7,824

    Zach will be happy to know the interactive coffee...

    Zach will be happy to know the interactive coffee tables are still in the lobby.
  17. Replies
    20
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    7,824

    Krista, Just to add some validation,...

    Krista,
    Just to add some validation, volunteering is more tiring than attending. Mostly because when you are attending, even though there are periods of great exertion, there are also periods of...
  18. Thread: Nappa Valley

    by SpinBob
    Replies
    6
    Views
    3,806

    Sounds like a great trip Cheeze.

    Sounds like a great trip Cheeze.
  19. Sticky: Poll: Frankly, I do not want to be "friends" with my...

    Frankly, I do not want to be "friends" with my students on Facebook. The YMCA where I teach has a Facebook page that promotes our classes for us, but I would like to think the popularity of my class...
  20. Replies
    13
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    11,824

    That is the annual renewal price to maintain your...

    That is the annual renewal price to maintain your membership after the first six months are past.
  21. Thread: moving

    by SpinBob
    Replies
    5
    Views
    2,223

    Josh is spend some time in NYC, lately, but he...

    Josh is spend some time in NYC, lately, but he and Pink live in the Philly suburban area, close, but not next door to Allentown. I think Gene lives in the Pittsburgh area, which is on the other side...
  22. Thread: Star 2?

    by SpinBob
    Replies
    15
    Views
    8,741

    Well done.

    Well done.
  23. Thread: Star 2?

    by SpinBob
    Replies
    15
    Views
    8,741

    Not automatically, no, you have to pass the STAR...

    Not automatically, no, you have to pass the STAR 2 & 3 tests to receive lifetime certification. I guess the thinking is that passing the tests require that you actually study what you "learned" in...
  24. Thread: Star 2?

    by SpinBob
    Replies
    15
    Views
    8,741

    The benefit of taking the STAR 2 test is, that...

    The benefit of taking the STAR 2 test is, that passing it, makes one eligible to take the STAR 3 test; which once passed, gives a SpinningⓇ instructor lifetime certification.
  25. Thread: Star 2?

    by SpinBob
    Replies
    15
    Views
    8,741

    The exam is open book, so it depends how you...

    The exam is open book, so it depends how you approach it. You can take the STAR 2 test after getting 20 points and STAR 3 test after 40. I think you still need some specific CECs to before you can...
  26. Replies
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    11,824

    I get the emails with the profiles and I agree...

    I get the emails with the profiles and I agree with Vivienne, they are a pretty mixed bag. Some are good, some aren't; of course, what one likes is a matter of taste. There may be an archive on...
  27. Thread: Chain Problem

    by SpinBob
    Replies
    1
    Views
    2,486

    Have you considered replacing the chain?

    Have you considered replacing the chain?
  28. Replies
    1
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    2,134

    I have a friend who teaches at a Real Ryder...

    I have a friend who teaches at a Real Ryder studio, I will ask.
  29. Replies
    1
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    1,630

    I have used them at conferences and CECs, I like...

    I have used them at conferences and CECs, I like them and am trying to convince my director that we should get them. I talked to someone at Mad Dogg about them, last year at WSSC, and she made the...
  30. Thread: Class Builder

    by SpinBob
    Replies
    13
    Views
    7,411

    Class Builder is in beta tests with an upgrade...

    Class Builder is in beta tests with an upgrade that incorporates a Spotify interface, I am hoping it will be available soon.
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