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  1. Replies
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    747

    Did you delete that post? I don't see any other...

    Did you delete that post? I don't see any other posts by you tagged as requiring moderation. Your recent post was tagged requiring a moderator action (I approved it). I am going to escalate this as I...
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    747

    EdM, Not sure why your messages using the...

    EdM,
    Not sure why your messages using the Contact tool have gone unanswered. I missed that your posts were coming up with a status of moderated. Again, not sure why that is happening. I will dig...
  3. Thread: Spin profiles

    by CycleGuy
    Replies
    8
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    3,406

    Laura, I use various methods to guide folks to...

    Laura,
    I use various methods to guide folks to the effort that they should be doing. I stay away from anything referring to a gear or tension number - bikes can vary and people's capability varies...
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    Please check this thread...

    Please check this thread <https://www.pedal-on.com/showthread.php?10540-Why-is-Music-Profiles-amp-Professional-Development-marked-private>
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    Mossa Group Ride at YMCAs

    There was a thread about the YMCA of Greater Cleveland introducing the Mossa Group Ride format back in 2016. I don't see anything on that YMCA's website regarding Mossa classes so I was wondering if...
  6. Sticky: Not sure what caused the post(s) to be tagged,...

    Not sure what caused the post(s) to be tagged, but I have released them. Apologies for the delay. I have been overwhelmed with my day job, on a borrowed computer (much slower than my regular one) so...
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    7,657

    Yes, I still use the same setup up with the mount...

    Yes, I still use the same setup up with the mount and the iTouch. I don't use streaming services because I can't rely on an internet connection. I have tried a number of the class/teaching...
  8. Thread: First 70.3

    by CycleGuy
    Replies
    9
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    3,297

    Flat is nice…as long as the winds are manageable....

    Flat is nice…as long as the winds are manageable. Every flat course I have done has had winds to contend with. Aero position is mandatory…get comfortable with it.
  9. Thread: First 70.3

    by CycleGuy
    Replies
    9
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    3,297

    Which one?

    Which one?
  10. Replies
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    2,320

    I don't recall…I purchased them a couple of years...

    I don't recall…I purchased them a couple of years ago. Haven't had any problems with them.
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    2,320

    I gave up on wired earbuds years ago and use...

    I gave up on wired earbuds years ago and use bluetooth for my phones and iPods. I have excellent results with the YurBuds Liberty Wireless...
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    Doing a full/ironman distance triathlon is not...

    Doing a full/ironman distance triathlon is not necessarily a lot of extra training. 15 hours a week at peak training should be more than enough for the average triathlete.

    Be realistic with your...
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    A good cycling shoe, with the correct cleat, will...

    A good cycling shoe, with the correct cleat, will make a significant difference in how your feet (and your legs) feel. The shoe will provide the stiff sole to prevent the flexion of foot and stress...
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    I teach with an iPod, connected to the stereo...

    I teach with an iPod, connected to the stereo system that is on the other side of the room via a Bluetooth receiver (receiver plugged into the stereo, iPod uses bluetooth to connect to the receiver)....
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    1,887

    Welcome. While this site is (and a lot of...

    Welcome.

    While this site is (and a lot of fitness sites are) somewhat US-centric, there are number of contributors from other regions. And from different indoor-cycling program backgrounds,...
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    This...

    This might be what you are referring to Vivienne. Post #13 from Melboney has a link to a research paper; Post #14, by you, has a link to a maxhr calculator.
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    It sounds like you have a whole lot of stuff...

    It sounds like you have a whole lot of stuff happening with this participant:

    57 year old female
    'claims' usual maximum heart rate 175
    tends to maintain 60rpm
    unable to maintain 1 watt per...
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    Marathon had me confused. I think of 26.2 miles...

    Marathon had me confused. I think of 26.2 miles (42.2km) as a marathon. Cape Epic is a multi-day stage MTB race (645km in 2016). Other MTB events, including those that are single day events, are...
  19. Thread: Newbie

    by CycleGuy
    Replies
    4
    Views
    2,027

    Welcome to the forum. Have you considered a...

    Welcome to the forum.

    Have you considered a recumbent for street riding?
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