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    I teach at our YMCA in New Bern, NC and just...

    I teach at our YMCA in New Bern, NC and just recently heard about the MOSSA programs. Hopefully we are bringing Defend Together and Strength Together soon. They didn't mention to Cycle Together...
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    I've heard a lot of great things lately about...

    I've heard a lot of great things lately about collagen. Although I do tend to be skeptical of any supplements not already in the food we eat. What benefits have you noticed?
  3. Thread: Weight Loss

    by laura kirk
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    I definitely found this to be true. I started...

    I definitely found this to be true. I started exercising regularly in college (2010) but could never clean up my eating habits. I'd been overweight my whole life. The only exercise I knew as a child...
  4. Sticky: I hope this app still exists. Would be awesome.

    I hope this app still exists. Would be awesome.
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    Sticky: YMCA- New Bern, NC

    YMCA- New Bern, NC
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    Apparently you've got to post 5 times in order to...

    Apparently you've got to post 5 times in order to have access to those pages. :)
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    This is great advice. I've had the same issues as...

    This is great advice. I've had the same issues as Trigurl, being a new instructor and wanting to keep it hard for the pros and manageable for newcomers. Great points! I need to start reminding...
  8. Thread: Hello!

    by laura kirk
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    Hello!

    So glad to have found this forum! A fellow instructor (he's been instructing for nearly 30 years) suggested I check it out and I'm glad I did. I just got certified in August 2018 and have been...
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