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    Abbreviations

    Is there a place on the site that will decipher common abbreviations? I am confused about RWR and BA.
    Any help?
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    My cure to pirformis is a good massage therapist....

    My cure to pirformis is a good massage therapist. I schedule appointments as soon as I feel it coming on, and then I try to maintain great muscle tone through weight training in addition to spinning....
  3. Sticky: Great info, I hope it works. Thanks!

    Great info, I hope it works. Thanks!
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    I think all these gadgets can give us numbers,...

    I think all these gadgets can give us numbers, but unless you actually do something with the numbers it is useless. I wear my apple watch a lot of the time and have a good idea what my calorie burn...
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    I have an apple watch and I love it. It is by far...

    I have an apple watch and I love it. It is by far my favorite monitoring tool, and the recent update just made it even better.
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    I still get nervous every time I teach! Isn't it...

    I still get nervous every time I teach! Isn't it crazy? But then I get going and remember why I love it so much.
  7. Sticky: Thank you. ;)

    Thank you. ;)
  8. Thread: Hello

    by runnermom5
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    Hello

    Hello,
    I am a new instructor (1 year experience) and I still plan each class like it was my first. I have been teaching spin for year now and I absolutely love it. My goals as an instructor are to:...
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