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    You could also try Pea Protein. The chocolate or...

    You could also try Pea Protein. The chocolate or Vanilla ones mask the smell of peas, and it depends on the brand. I try to find unflavored so I can use in soups, and the like.
  2. Thread: Wssc 2017

    by EuroD
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    You got it Vivienne. We're not your typical...

    You got it Vivienne. We're not your typical classical or baroque people. There needs to be a change of mind here - age has nothing to do with who we are or what we do anymore....
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    There's Organic Protein that's sold in many...

    There's Organic Protein that's sold in many places. I tried the Chocolate one and found it pretty good.
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    Firstly, I would check her bike setup. Telling...

    Firstly, I would check her bike setup.
    Telling people to add more resistance or less is relative and means different things to different people. My first thought is that she has too much...
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    Firstly, I do not believe that RPM is taking over...

    Firstly, I do not believe that RPM is taking over the world. It's been out for several years, and us free-stylers are still around and teaching.

    Is there room on the schedule for the two to...
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    Have you reviewed the Spinning(TM) bikes on their...

    Have you reviewed the Spinning(TM) bikes on their website. I think there's a promotion going on right now.
  7. Thread: Newbie

    by EuroD
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    1,870

    Then you've come to the right place. In the...

    Then you've come to the right place. In the profiles section, there are hundreds of safe, effective and inspirational profiles. Loads have music suggestions.
    Grab something to drink and wander...
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    This is the perfect place to look. Full of great...

    This is the perfect place to look. Full of great stuff.

    You're still new and I'm guessing still finding your style. Teaching two classes a week, you can easily use the same profile. Remember...
  9. Thread: new instructor

    by EuroD
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    Exercise ready music is going to cost; no matter...

    Exercise ready music is going to cost; no matter the source. Plus, it seems like "fitmixpro" is all based on BPMs which can be helpful but doesn't always meet the needs of the profile. Most of us...
  10. I'm not a fan of choreographed classes, however,...

    I'm not a fan of choreographed classes, however, Paul, you make some good points.
    Those being how to be able to keep 'some' of your style within the parameters.

    These classes from what I recall...
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    Interesting article, indeed. It was stated,...

    Interesting article, indeed. It was stated, however, that the plaintiff was 25% to blame so there had to be some accountability.
    I agree with Vivienne that I've not heard such about Equinox,...
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    No clue what you're talking about. Purpose??...

    No clue what you're talking about. Purpose??
    Sounds like a gimmick that I would sprint in the opposite direction.
  13. There are bikes on the gym floor where I go and...

    There are bikes on the gym floor where I go and it's not a problem. We also have a cycle studio for group classes. I don't really see the problem as it's just another piece of cardio equipment.
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    Angien, it would depend on what you are asking...

    Angien, it would depend on what you are asking of them. Are you asking for a base gear that would resemble a flat, as edmscan noted or a base gear to climb. Also, it's not about being in a...
  15. Thread: Spin Points

    by EuroD
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    "I always use Keiser M3+ bikes and try to use the...

    "I always use Keiser M3+ bikes and try to use the same bike every time. "

    You have to remember that other people use the bike therefore, there could be calibration issues. I also agree about the...
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    But isn't the point to coach our participants to...

    But isn't the point to coach our participants to reach the guidelines of safe and effective pedal stroke?? Or have I been missing something for over 10 years???
    I also agree that if they cannot...
  17. Thread: music videos

    by EuroD
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    Point taken about components. No one is...

    Point taken about components.

    No one is knocking your style; this is a discussion.

    That's great that you have a 75% participant rate of outdoor riders and Cat 1 at that. One ought to consider...
  18. Thread: music videos

    by EuroD
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    6,734

    What do you mean by "almost everyone likes the...

    What do you mean by "almost everyone likes the video component of the class". Do all the gym's cycle classes have components? Please elucidate.

    Sounds like what you want is the extrinsic value...
  19. Thread: It's baaaaack!!

    by EuroD
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    LOL - love the reference to Tabata texting,...

    LOL - love the reference to Tabata texting, Vivienne.

    I am an introvert by nature, meaning that I give all I have during the day but when I leave work, I need peace and quiet to not only...
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    Haven't used the app but something similar which...

    Haven't used the app but something similar which is ClassBuilder.
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    I guess the first question I have to ask is which...

    I guess the first question I have to ask is which training did you take?
  22. Thread: Your No. 1 Tip

    by EuroD
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    My tip would be don't over think or over...

    My tip would be don't over think or over complicate. Less is more but that doesn't mean boring. As instructors we are our own worst critic and we see every flaw in what we create; the participants...
  23. Are you able to borrow a CD so you can at least...

    Are you able to borrow a CD so you can at least listen to the track layout? That would be helpful as winging it can be a challenge.
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