Search:

Type: Posts; User: spunkee; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.02 seconds.

  1. Thread: Joe sand

    by spunkee
    Replies
    5
    Views
    3,376

    How are you

    How are you
  2. Thread: Joe sand

    by spunkee
    Replies
    5
    Views
    3,376

    I have one too!

    I have one too!
  3. Replies
    8
    Views
    1,711

    Welcome back cheeze and congrats on your...

    Welcome back cheeze and congrats on your retirement! Regards, spunkee
  4. Replies
    2
    Views
    1,622

    Hi Tony, wish I sawvyour postvwhile I was still...

    Hi Tony, wish I sawvyour postvwhile I was still there - so nice of you to call them also- thank you! I ended up at ultimo fitness which was a pretty nice gym regards, spunkee
  5. Replies
    2
    Views
    1,622

    Spin studio in west palm beach Florida

    Hi , I wanted to know if anybody knows of any nice gyms that have strong spinning and other group fitness classes - tku spunkee
  6. Thanks! I just finished my playlist in which I...

    Thanks! I just finished my playlist in which I selected a top ten hit from 1998 until now and working on profile
  7. Would love some suggestions about 15 year anniversary spin ride please

    Hi everyone,
    This Friday I will be celebrating my 15 year spin anniversary of teaching spin classes. I am planning on doing a special ride to celebrate my milestone and their are also 2 regular...
  8. Replies
    5
    Views
    1,952

    Club reservation policy...

    Hi guys, just curious to hear about your club/gym spin bike reservation policy. Thanks, regards, spunkee
  9. Replies
    24
    Views
    10,052

    Jennifer, you most certainly did build an ark! I...

    Jennifer, you most certainly did build an ark! I have been a spin instructor since 1999 and I never saw anybody as devoted to helping other instructors or anyone more devoted to teaching others than...
  10. Replies
    13
    Views
    6,222

    been teaching at a Y for over 13 years and it is...

    been teaching at a Y for over 13 years and it is like my second home - the people are amazing! rgds, Spunkee
  11. Thread: I did it!!!!

    by spunkee
    Replies
    26
    Views
    9,193

    Wow just happen to come across this thread and...

    Wow just happen to come across this thread and can't believe I am still getting replies to this post bc it was over two years ago that I did triathlon. Sad to say that I have not competed in any...
  12. Replies
    3
    Views
    6,186

    Hally, Happy you enjoyed it - did you happen...

    Hally,

    Happy you enjoyed it - did you happen to get the new owners name? I am not surprised that the redbank location is closing - not such a good location for a gym. spunkee
  13. Replies
    3
    Views
    6,186

    Hammer house opened up a2nd location in redbank...

    Hammer house opened up a2nd location in redbank Nj. A couple of months ago and offered free trial classes in which I took advantage of. I was also curious about those bikes. It was a fun experience...
  14. Replies
    40
    Views
    39,138

    I only rode it once and it was interesting. I...

    I only rode it once and it was interesting. I agree with Oregongirl - about the turning. The instructor told us to use your hips and lean all the way to the left and/or right...the next day my...
  15. Replies
    9
    Views
    17,534

    nice article spinbob! regards Spunkee

    nice article spinbob! regards Spunkee
  16. Replies
    5
    Views
    6,572

    Thank you Bob and Bill for your info - Googoo -...

    Thank you Bob and Bill for your info - Googoo - are you going to be in Orlando Florida in a month from now? Would love to take one of your classes. rgds, Spunkee
  17. Replies
    5
    Views
    6,572

    spinning in Orlando Florida?

    I will be visiting Orlando next month and was wondering if their are any spinning facilities or gyms in that area? thanks, Spunkee
  18. Replies
    2
    Views
    1,416

    Spinning with Mickey Mouse?

    Hi,

    Going to be in Orlando, Florida for 6 days in January - does anyone know of any nice gyms that offer spinning and asst. classes near there? spunkee
  19. Replies
    26
    Views
    11,653

    Hi Jay, It was Philadelphia mania this past...

    Hi Jay,

    It was Philadelphia mania this past February not Dallas Mania as Bob mentioned. rgds, Spunkee
  20. Replies
    15
    Views
    5,271

    Thats wonderful news - congratulations - take...

    Thats wonderful news - congratulations - take lots of pictures and videos!! rgds, spunkee
  21. Replies
    14
    Views
    5,285

    Thank you guys for your feedback. I liked your...

    Thank you guys for your feedback. I liked your idea Cheeze and will look into that, much appreciated. rgds, Spunkee
Results 1 to 21 of 40
Page 1 of 2 1 2