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    My go-to is greek yogurt, almond milk, spinach,...

    My go-to is greek yogurt, almond milk, spinach, blueberries & strawberries, and a banana.
  2. Thread: Hello :)

    by aligregoire
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    Welcome Susan! I am new as well. Good luck with...

    Welcome Susan! I am new as well. Good luck with your training.
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    I use the Polar Chest Strap!

    I use the Polar Chest Strap!
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    60 minutes total. I usually plan a 52-54 minute...

    60 minutes total. I usually plan a 52-54 minute class with 6-8 minutes for cool down and stretches.
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    New to Pedal-On

    Hello! I am new here. I found your website through word-of-mouth and I am excited to find some useful information on teaching. I have been an instructor for 5 months now in Rhode Island - getting...
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