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    hi i see your post from more then a year ago= we...

    hi i see your post from more then a year ago= we just got stages bikes at our gym - too i am looking for some rides if they are at there that might stages bike related??lmk
    thanks K
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    warming up on the bike

    wondering about your thought about warm up- we know that it takes longer to warm up as we get older= maybe go from a 5 min warm up to 10 ish
    but what about 15 sec on 15 sec off for 6 mins - kinda...
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