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  1. Thread: Joe sand

    by catfish
    Replies
    5
    Views
    3,372

    Yea Spunkee it was a lonv time ago hey?

    Yea Spunkee it was a lonv time ago hey?
  2. Thread: Joe sand

    by catfish
    Replies
    5
    Views
    3,372

    Reason i asked Im clearing out dome stuff from...

    Reason i asked Im clearing out dome stuff from early days of Spin and i found my “Jo Sand stick”
  3. Replies
    88
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    40,229

    When I first started all rides at this one chain...

    When I first started all rides at this one chain were 1 hour when I went to a new club they were all 45 minutes. If I went over members would leave. I guess it’s what you are accustomed to. In time...
  4. Thread: Joe sand

    by catfish
    Replies
    5
    Views
    3,372

    Funny no one remembers

    Funny no one remembers
  5. Thread: Joe sand

    by catfish
    Replies
    5
    Views
    3,372

    Joe sand

    Just wondering if anyone still here remembers Joe sand?
  6. Replies
    333
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    134,289

    Poll: I'm about to turn 66 legs are getting tired but...

    I'm about to turn 66 legs are getting tired but they still turn the pedals
  7. Replies
    3
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    2,534

    its been a long time since I worked on any of...

    its been a long time since I worked on any of these first issue bikes I remember The Elite had that dang smart (?) release the pro's did not, there may be a space issue. I seem to remember someone...
  8. Replies
    8
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    1,709

    Nice surprise to Mr Cheeze stop by and yes it...

    Nice surprise to Mr Cheeze stop by and yes it looks like you still "got it"

    Catfish
  9. Replies
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    2,490

    Thanks for the info S.M. I am close enough to...

    Thanks for the info S.M. I am close enough to might have signed up but the date does not work for me :( I looked at the web site and this is an interesting bike. When you get the program up and...
  10. Replies
    5
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    1,818

    Good place

    Good place
  11. Replies
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    1,818

    where are you teaching in Viroqua? At Vernon...

    where are you teaching in Viroqua? At Vernon memorial wellness center?
  12. Replies
    333
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    134,289

    Poll: welcome to the 60's

    welcome to the 60's
  13. Thread: Back again

    by catfish
    Replies
    7
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    2,082

    Hey Mike, wondered what ever became of you...

    Hey Mike,

    wondered what ever became of you good to see your still arround
    CF
  14. Replies
    4
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    2,870

    That is an awesome gig. Although I have not...

    That is an awesome gig.

    Although I have not done this, I have a few friends that do this quite often since the early 90's. The opportunities and compensation has gotten better and better over...
  15. Thread: replace pedals

    by catfish
    Replies
    5
    Views
    3,179

    A product call "anti seize" available at auto...

    A product call "anti seize" available at auto parts stores works well on the threads of anything you may want to remove some time later
  16. Thread: Errrr,hi......

    by catfish
    Replies
    7
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    2,392

    hello Rick, where have you been hiding?

    hello Rick, where have you been hiding?
  17. Thread: 200

    by catfish
    Replies
    1
    Views
    1,369

    200

    Unless my math is wrong, This is my 200th post :) it only took me 7 years and 6 months to get there. a little slow but still going.....
    Catfish
  18. Sticky: Poll: Same as Sue, we are required to keep current with...

    Same as Sue, we are required to keep current with CPR and get the AED at the same time
  19. Thread: Coconut Water

    by catfish
    Replies
    17
    Views
    7,047

    I don't think I would drink coconut water....

    I don't think I would drink coconut water. Coconut, without getting too graphic gets me percolating inside. My preferred drink on the bike is water with a bit of lemon in it.
    Catfish
  20. Replies
    88
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    40,229

    When I first started at a box gym all rides were...

    When I first started at a box gym all rides were 1 hour. When i went to other gyms to work there were 40 minute rides. it took me a while to get used to it. The members would get off and leave if...
  21. Replies
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    10,097

    put a cd in or turn on your I pod and shuffle the...

    put a cd in or turn on your I pod and shuffle the songs. Get on the bike and pedal. After warming up do what ever the music inspires you to do. Myself, anytime i hear any music I both enjoy the...
  22. Thread: Lance

    by catfish
    Replies
    6
    Views
    2,655

    I don't know what to think anymore. Lance ...

    I don't know what to think anymore. Lance decided to no longer fight the USADA witch hunt, they haven't proved any thing yet. I always thought you are innocent until proved guilty. if there is...
  23. Thread: 1995

    by catfish
    Replies
    9
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    4,721

    Vivienne , I am not sure i am answering your...

    Vivienne ,
    I am not sure i am answering your question or not. I got involved in the mid 90's. I was sitting here tonight thinking of all talented M I's that passed through since then.

    here is a...
  24. Thread: 1995

    by catfish
    Replies
    9
    Views
    4,721

    I hear ya Todd. i made a few trips out there...

    I hear ya Todd. i made a few trips out there myself. its nice to retouch the roots occasionally.
  25. Thread: 1995

    by catfish
    Replies
    9
    Views
    4,721

    1995

    1995 video we've come along way to get here
    http://www.youtube.com/watch?v=jIHueGFdSzo:rolleyes:
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