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  1. Got this chart from Keiser in April of 2013. Not...

    Got this chart from Keiser in April of 2013. Not sure what happen after this. You might want to call Keiser Support2897
  2. Thread: How Old Are You?

    by Spook
    Replies
    333
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    134,289

    Poll: Just wait tell you are 70!

    Just wait tell you are 70!
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    If there is some inconsistent bike you might try...

    If there is some inconsistent bike you might try this. Do a 4 minute time trial after warm-up. Get the average wattage for the 4 minutes then use this number as a threshold and work around that...
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    Sound System - No Longer Available

    Sound System

    Full system 3 years old used in InSync Cycle Studio (see purchase invoice). Also extra head worn mic wireless system. Includes speaker wall mounting brackets and standalone speaker...
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    8,216

    I have Keiser M3 in my studio with the black...

    I have Keiser M3 in my studio with the black handles and I have been on the red handle ones as well. There is a definite difference. I believe the newer red version has different software and some...
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    Cycling Studio in Las Vegas

    Have a customer who is going to Las Vegas and is looking for a cycling/Spinning studio. He has a preference for Keiser M3 bikes. But what ever is available. Does anyone what type of bikes Lifetimes...
  7. Thread: How Old Are You?

    by Spook
    Replies
    333
    Views
    134,289

    Poll: I love your father. I need another instructor to...

    I love your father. I need another instructor to join me in the 70 and up group. We may not go quite as hard but we can still talk all the youngins' to go harder.
  8. Thread: How Old Are You?

    by Spook
    Replies
    333
    Views
    134,289

    Poll: As of today, please remove one from the 60-69 and...

    As of today, please remove one from the 60-69 and move t0 70+. Love to hear from the other members of the 70+.
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    Corporate Team Building

    Has anyone done corporate team building in cycle classes?
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    13,773

    It is very important for people to get the feel...

    It is very important for people to get the feel of the bikes. We have had M3's for 2 1/12 yrs. Each of our instructors do things a little different. I kind of like to cue with power. It seems the...
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    Depends on what you think is accurate. Does...

    Depends on what you think is accurate. Does every manufacture have the same equipment and same software that would make the read outs the same. I would think not and I am not sure how you would...
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    8,069

    When talking about calories and watts, I have...

    When talking about calories and watts, I have found that every bike (Keiser, FreeMotion, Schwinn AC) will give you different numbers. It seems that manufactures have different hardware and...
  13. I had my 65th Birthday in class. Picked my...

    I had my 65th Birthday in class. Picked my favorite song and brought my on cake and candles. YOu sound like you have it together.

    Congrats
  14. Thread: audition

    by Spook
    Replies
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    5,332

    Kickerjoy, I like what you said. Hope Tom gets...

    Kickerjoy, I like what you said. Hope Tom gets the job. As for music. I think there are times when quiet background will work. I get uncomfortable seeing the early riders get there and just sitting...
  15. Thread: audition

    by Spook
    Replies
    11
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    5,332

    First get to classes in the club before you...

    First get to classes in the club before you addition and get a sense of of different cycling classes and instructors.

    Who will be at the audition class? I real class or just instructors. As a...
  16. Simple solution call Keiser M3 support on Monday ...

    Simple solution call Keiser M3 support on Monday 1.800.888.7009 (i think)
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    I dropped mine a couple of years ago and joined...

    I dropped mine a couple of years ago and joined ICI and found a wider range and more helpful of information. It is worth the $.
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    Are you a Maryland Terp

    Are you a Maryland Terp
  19. Thread: Performance IQ

    by Spook
    Replies
    1
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    2,337

    Performance IQ

    I am looking feedback on Performance IQ equipment for Keiser M3 or similar equipment available.
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    Look for one or two Instructors Baltimore Area

    Cycling and CRP certified. Small studio in Hunt Valley MD north of Baltimore with 20 Keiser M3 bikes. Some benefits that other in the area facilities may not have may not have. Send resume to...
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    Our classes at InSync are mostly 50 minutes...

    Our classes at InSync are mostly 50 minutes during the week and one hour on weekends. However we have a couple of 60 minutes and one 90 minute during the week. We do some 30's at lunch time. I like...
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    We have Keiser M3's at our studio and people...

    We have Keiser M3's at our studio and people really like them. They are smooth to ride and seem to be low maintenance. Even the outdoor guys like'em

    Spook
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    You might try creating a really hard class will...

    You might try creating a really hard class will massive climbs and some explosive power sprints (Tom Scotto on ICI), so that they don't have time to think about what they are missing. Then if you...
  24. I have really started to try and get a way from...

    I have really started to try and get a way from talking gears or RPM by working watts. Sometimes I will work a class just trying to get riders to find the "Sweetspot" of cadence and gears is. Once...
  25. Thread: Use of Projector

    by Spook
    Replies
    11
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    6,578

    At InSync Cycle we have two mounted TV monitors....

    At InSync Cycle we have two mounted TV monitors. I leave it up to each of the instructors to use them or not. We have a selection of DVDs - outdoor tour races, BMX stuff, Ocean scenes and others....
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    It nice to have an age to shoot for. I am 2 years...

    It nice to have an age to shoot for. I am 2 years behind you. Ron, you are now my idol!
  27. Thread: How Old Are You?

    by Spook
    Replies
    333
    Views
    134,289

    Poll: 60-60

    It nice to see that category growing a little. Some of us were feeling a little lonely there.
  28. Thread: How Old Are You?

    by Spook
    Replies
    333
    Views
    134,289

    Poll: Tech

    When I joined this list a couple of years ago, I think that the percent of 60-69 was about 1%. Today is is 4+% Yea for the "Spring Chickens".

    Spook
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