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    Book suggestions for the new year??

    I’d love some suggestions! I just finished The Nest and A Man Called Ove. I liked both— thought Ove was both funny and sad—I laughed and cried thru the whole book!
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    Poll: 41! Been teaching spin for 6 years after my knees...

    41! Been teaching spin for 6 years after my knees decided they couldn’t run 6 miles a day anymore. :( Love spin— still would like new knees! ;)
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    Garmin forerunner 235

    Has anyone been able to figure out how to sync their Garmin forerunner 235 to their indoor spin bike so that it tells you how fast your pedaling and how far you’ve gone? I’m wondering if I need to...
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    Ic7 spin formats

    I know there’s an app for the ic7 bikes but I’m wondering if anyone has figured out a way to EASILY create their own profiles using the app (I feel like it will take me an hour or more just to enter...
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    I teach one 45 minute class and one 60 minute...

    I teach one 45 minute class and one 60 minute class. I prefer the 60 minute class. :)
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    Experienced instructor, new ic7 bikes!

    Hi all-

    My name is Tracy and I’ve been teaching spin for about 6 years now. I am MADD Dogg certified and have taught most of my classes based on their teaching methods. I found Pedal On after...
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