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  1. Replies
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    The first thing you need to do is to take a...

    The first thing you need to do is to take a critical look at your execution.
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    Eggs and dairy also fit the bill, which is an...

    Eggs and dairy also fit the bill, which is an easy get for the vegetarians, but there are plenty of other ways to get complete proteins.
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    Thanks to the high protein content of powder...

    Thanks to the high protein content of powder supplements, adding a scoop or two to your smoothies, baked goods, or shakes can aid in rapid weight loss efforts by boosting calorie burn, increasing...
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    Fish Oil also popular as a beautifying...

    Fish Oil also popular as a beautifying supplement. Most of the benefits you'll get from fish oil are from their long-chain omega-3 fatty acids, which are called DHA and EPA.
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    Cycling shoes have a rigid sole, which provides a...

    Cycling shoes have a rigid sole, which provides a stable platform for your foot. You’ll still be able to walk normally, and you’ll get better power output when you are mashing the pedals.
  6. Thread: Jumps

    by onemiguel1987
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    Jumps are brilliant for power development and...

    Jumps are brilliant for power development and transitional strength.
  7. Thread: Pregancy

    by onemiguel1987
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    simple walking can help keep your body in balance...

    simple walking can help keep your body in balance as you approach your big day. Aim for at least 30 minutes a day, preferably outdoors for the fresh air, sunlight and natural surroundings.
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    But others prefer the longer, slower approach.....

    But others prefer the longer, slower approach.. making small changes, one at a time.
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    My patented Eat Less Exercise More Diet is...

    My patented Eat Less Exercise More Diet is probably the best diet EVER. Send ALL of your money to me and I will let you in on the secret behind this diet.
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    If you want the potassium of bananas without the...

    If you want the potassium of bananas without the bulk of adding them whole, try using banana powder instead. It’s made from dried bananas finely milled, and its potassium can act like a natural...
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    Heart rate monitors can be a useful tool. Most...

    Heart rate monitors can be a useful tool. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
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    I take Vitamin D and a multivitamin every day and...

    I take Vitamin D and a multivitamin every day and also usually mix collagen into my oatmeal, too. I agree, it’s totally tasteless and seems to have some great benefits.
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    Regarding weight loss, I actually read somewhere,...

    Regarding weight loss, I actually read somewhere, and it seems pretty true, that is is 20% exercise and 80% diet. So even if you work like a dog, but eat like a pig, there really won’t be any...
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    Most people also feel that calorie partitioning...

    Most people also feel that calorie partitioning (how calories are used once they enter your body) is at its very best at this time, so people often make this their largest meal of the day.
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    Physiotherapy helps you to get relief from any...

    Physiotherapy helps you to get relief from any pain. i agree with you after any accident or long treatment body muscles get stiffen.
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    Yoga for knee pain relief is great. Yoga may...

    Yoga for knee pain relief is great. Yoga may provide a feasible treatment option for previously yoga-naive, obese patients more than 50 years of age and offers potential reductions in pain and...
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    I think that a lot of managing pain is mental. I...

    I think that a lot of managing pain is mental. I am not suggesting you work-out to the point of injury by any stretch, but when dealing with pain sometimes getting your mind off of it with...
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    I never thought that Fish or omega 3 can keep our...

    I never thought that Fish or omega 3 can keep our skin healthy., so I’ll try to eat more fish from now on. Also, I think sleep should also be on that list as it reduces stress and rejuvenates our...
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    Since some time has passed since you recieved the...

    Since some time has passed since you recieved the PN certification, has it helped your marketability? I’ve been reading and researching different nutrition cert options and PN is the one that really...
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    I made the powder n added 1cup finely grond...

    I made the powder n added 1cup finely grond pumkin seed for extra protein….i will let you know how its working in a couple of weeks. So excited to have found this healthy protein powder recipe!
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