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  1. Watt based training is the best means to truly...

    Watt based training is the best means to truly improve your strength and speed. This training which is new to the casual rider has been used by pro riders since the 80's- the Belgium pro teams used...
  2. Just arrived in Golden from AZ. I taught at the...

    Just arrived in Golden from AZ. I taught at the DMB Clubs (Gainey Village, DC Ranch) and Forza Studio (watt based cyclops training).
    Please let me know if you need any help. Mobile: 480 226 1636
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    As a former pro rider, I would suggest that if...

    As a former pro rider, I would suggest that if you would like to do hovers do them as slow as possible...the slower the better for strength building. I would suggest doing some warm ups instead-...
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    Sticky: I annually attend interbike. This year it is in...

    I annually attend interbike. This year it is in las vegas- sept 18-20...and vegas is a great place to ride outside!!
  5. New to the Pedal On- thanks for being there

    Former pro cyclist in Europe, then pro- triathlete, gone indoor cycling instructor in Ireland and Arizona (Gainey, DC Ranch, Forza (cyclops power watt meter)...now in Colorado.
    If anyone knows of...
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    Courage Classic

    The Courage Classic Charity Ride for Children's Hospital starts this weekend and there are still a few slots open I believe. Great ride starting at 9700 foot elevation at Copper Mountain Colorado. ...
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