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    I had a rider that was not new to Spinning but...

    I had a rider that was not new to Spinning but new to my class who's form was bad and often had way too much tension. I would remind the class about proper form and safe speed during each class she...
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    10,054

    I always wear a HRM when on the bike, either...

    I always wear a HRM when on the bike, either inside or outside. Helps me know I am working as hard as I should be instead of just going by how I feel.
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