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  1. Sticky: Has anyone found any information on this????

    Has anyone found any information on this????
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    7,087

    Add more resistance on your flats, make sure all...

    Add more resistance on your flats, make sure all the weight isnt off wheel. You should always feel the road.
    I do a HR check as i transition from warm up to work and then during intervals...we...
  3. Research conducted by Gulati et al. (2010)...

    Research conducted by Gulati et al. (2010) identified that the traditional male-based calculation (220-age) overestimates the maximum heart rate for age in women. They investigated the association...
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    8,772

    Fat Loss during endurance training happens when...

    Fat Loss during endurance training happens when the body has entered its fat-burning zone. After 20 minutes of continuous aerobic exercise in which your body is exercising at a rate of at least 65%...
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    6
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    4,057

    We did a game where we revved our heart rate up...

    We did a game where we revved our heart rate up and then we went into recovery and the first person who got their heart rate down got to stand up and revv their heart rate up again and so on and so...
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    10
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    3,080

    I wonder why there is a five post min in order to...

    I wonder why there is a five post min in order to view profiles??
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