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  1. Replies
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    Just say no

    Well I'm certainly not an expert, but I'll try to convey my thoughts on this. First, the push-ups. Can it cause injury, yes. I believe doing push-ups in a standing position would be more...
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    I use the polar f11 and am satisfied with it.

    I use the polar f11 and am satisfied with it.
  3. Thread: position

    by bill.h
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    I wasn't aware that this was an old move...

    I wasn't aware that this was an old move resurfacing. I've seen this as a consistent part of classes for the past several years. I just recently changed gyms, but at the old gym the most popular...
  4. Thread: Simply Awesome

    by bill.h
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    1,388

    Simply Awesome

    Check out the article, Best Cycling Metric Ever, in Road Bike Rider.

    http://www.roadbikerider.com/issue-no-471-031011
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    Over at the other end of the state we've been...

    Over at the other end of the state we've been experiencing some of the same thing. Not quite sure what this stuff is, but I have this really cool machine that I can walk behind up and down my...
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    Problem solved

    This AM it was a little warm in the cycling room. Since I was right next to the thermostat the instructor asked me to turn on the A/C. The temp of the room never changed. But I did push a button...
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    My 3 elements of a successful class are: 1....

    My 3 elements of a successful class are:
    1. Having a stated purpose and objectives. Let the class know that they are not there to just mindlessly, aimlessly turn the pedals.
    2. Putting together a...
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    Maybe it medical

    I've been lurking around here for a long time, but really only post when I have a question or need help with something. I saw this and thought HMM, sounds familiar. I also have some discomfort in my...
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    His latest

    This is link to his latest vid. Way Back Home

    http://www.youtube.com/results?search_query=danny+macaskill+way+back+home&aq=7
  10. Thread: Danny MacAskill

    by bill.h
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    Danny MacAskill

    Anybody see his new vid. Not sure when it came out. The guys not normal.

    http://www.redbull.co.uk/cs/Satellite/en_UK/Event/021242908456696
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    Couple more places

    The top 2 places have already been mentioned. But here are some more nice places that you could get to by car. Rocky Mountain National Park near the town of Estes Park is nice. From there you can go...
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    Cool, Im looking forward to it. We can do the...

    Cool, Im looking forward to it. We can do the additional hill section next year.




    WOW, that makes this seem so trivial. You sure must have a strong will to keep going. I too, will keep...
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    Thanx for the replys, Kala, I really like the...

    Thanx for the replys,

    Kala, I really like the idea of the single leg presses. I will definitely try that out this week at the gym. I used to do pilates, I can give that a try again. BTW, we are...
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    Looking for a exercise suggestions

    Hi guys,

    I need sine suggestions for some exercises/drills that I can do to rebuild strength.

    This past summer I wrecked on my bike and fractured my pelvis in several places. No clean...
  15. Thread: weight limit

    by bill.h
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    2,114

    300 lbs

    According to the Schwinn owners manuals. the limit is 300 lbs. Schwinn assembly and owners manuals can be found at www.schwinnfitness.com
  16. Thread: Wssc!!!!!

    by bill.h
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    thanx

    Thanx for the info. I'm getting anxious.
  17. Thread: Wssc!!!!!

    by bill.h
    Replies
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    3,487

    Hi, Since you've been there before I have a...

    Hi,

    Since you've been there before I have a question. I'm flying into MIA on Thursday. Since the hotel for WSSC does not have shuttle service to/from the airport. What is the best/easiest way...
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    Take 2 days recovery and call me in the morning

    I too run into, not a numbness but, a sore achy type of a feeling. I just chalk it up to a fatigue factor. I'm 54, not that that has anything to do with anything .. right. But, 6 - 7 classes a week...
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    Sounds like we go to the same gym. Maybe we know...

    Sounds like we go to the same gym. Maybe we know each other? Long shot but, if we are the same gym, COOL, we can work together to clean the place up.

    There are some really great instructors...
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    maybe next year

    Hey Snow,

    Sorry I can't make it this year. Leaving Sat. for Bar Harbor and Nova Scotia. Do you plan on doing three creeks? If so, maybe we can hook up for 50 miles or so.

    Bill
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