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    Hoping to transition people from indoor to...

    Hoping to transition people from indoor to outdoor riding was my personal primary impetus for beginning to teach IDC, so I love to hear stories like yours. (And I'd love to teach at a studio like...
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    I've taught three times since posting this and...

    I've taught three times since posting this and have discovered that "Remember as you're executing this drill that you're on a bike and not a Stairmaster" has served well to vaccinate against the...
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    It's two parts: 1, a display board that shows...

    It's two parts: 1, a display board that shows everyone's numbers in the class, though we pull up the display only periodically; it isn't up the whole class. 2, performance metrics get emailed to...
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    a disease that's striking my studio - help!

    I'm a newish IDC coach with 15+ years of road cycling behind me. I teach in a small studio (3 instructors) on Keiser M3 bikes. We have recently installed software that tracks the performance of our...
  5. Great advice here for you - wish I had been so...

    Great advice here for you - wish I had been so wisely proactive before my first class! I'm relatively new still, but one piece of advice another instructor gave me that I've tried to keep in mind...
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    Thanks all. I run Firefox. Earlier today I spent...

    Thanks all. I run Firefox. Earlier today I spent 20min or so posting a profile (I'm slow!) and then was booted out and lost the whole thing. Pahh. In utter disgust I logged back on and checked the...
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    groupfitpower, thanks for linking all this great...

    groupfitpower, thanks for linking all this great info. There's so MUCH great info here on P-O that it takes someone like you to help steer us newbies. Appreciate your role as one of the...
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    I don't have mine set to clear cookies, but my...

    I don't have mine set to clear cookies, but my security-conscious husband frowns on using the "remember me" option for sites - which is I'm sure a cookie - and so I understand that I'd need to log in...
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    Tarah, thank you, thank you! I'm headed to...

    Tarah, thank you, thank you! I'm headed to spotify now.
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    great finish-line-sprint music (short)

    Anyone have favorite short songs for finish-line sprints to end a race profile? I have a couple I love but am feeling the need for freshness! My all-time favorite is Run This Town/Posthumus Zone,...
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    logging in... again... and again?

    I'm wondering why it is that if I am logged in to P-O, enjoying it and soaking up information, and I walk away to attend to some other part of my life, when I come back in an hour (to the very same...
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