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    Would love to know this as well... I'll let you...

    Would love to know this as well... I'll let you know if figure it out (upon reaching the 5) ;)
  2. Thread: profiles

    by mayer
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    Throw a tune or two into your next playlist from...

    Throw a tune or two into your next playlist from a genre that you've never considered before. Maybe you've never mixed in something from "World" or "Salsa" or "Electronica" or .... Some of my best...
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    I've a huge fan of Hot Yoga - fantastic feeling &...

    I've a huge fan of Hot Yoga - fantastic feeling & improved flexibility.

    But the idea of adding heat to a Spin workout is a recipe for disaster. Heat exhaustion. Dehydration. And absolutely no real...
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    I constantly obsess that my music isn't fresh...

    I constantly obsess that my music isn't fresh enough. And yes, the search can feel like it takes way too long.

    But man, can some new music put some energy back into my classes! The search is...
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    One thing that helped me understand cadence when...

    One thing that helped me understand cadence when I was just starting out: I listened to my playlist on a stationary bike at the gym that displayed cadence in bpm, and tried riding different sets...
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    Teaching Spin in Encinitas

    Hello all. My name is Steve & I've been avidly teaching spin in the North County San Diego area for about 8 years. My workouts tend to be tightly choreographed (three, two, one, 40 seconds negative...
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    It has been several years since my Reebok...

    It has been several years since my Reebok certification, and I never received my card. I also found it very difficult to get help from the instructors. I've been teaching classes ever since, but was...
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