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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 12,913
    10-10-2011, 02:14 AM Go to last post
  1. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 1,631
    03-31-2014, 05:28 PM Go to last post
  2. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 01:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,640
    02-22-2014, 11:32 PM Go to last post
  3. Cueing HR?

    Started by pottlitzer, 09-06-2013 04:59 AM
    • Replies: 8
    • Views: 3,950
    02-06-2014, 01:00 AM Go to last post
  4. Threshold test help please :)

    Started by Cazza2012, 11-07-2013 07:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,839
    12-28-2013, 11:12 AM Go to last post
  5. RPE Scale

    Started by calipop, 11-18-2013 09:03 AM
    • Replies: 8
    • Views: 3,292
    12-04-2013, 02:21 PM Go to last post
  6. HRM and calories.....again.

    Started by Vivienne, 08-23-2013 06:36 AM
    • Replies: 9
    • Views: 3,568
    11-05-2013, 07:16 AM Go to last post
    • Replies: 3
    • Views: 2,435
    09-20-2013, 10:45 AM Go to last post
  7. Training for a BIG Ride. Can anyone help?

    Started by Cazza2012, 11-10-2012 12:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,189
    05-28-2013, 02:07 PM Go to last post
  8. Indoor vs Outdoor HR and RPE difference

    Started by waldick, 01-02-2013 08:06 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 7,458
    05-25-2013, 12:20 AM Go to last post
  9. Arm band Heart rate monitors

    Started by sandy, 05-09-2013 12:49 PM
    • Replies: 5
    • Views: 3,103
    05-10-2013, 10:39 AM Go to last post
  10. Heart rate monitor suggestions?

    Started by matobesman, 04-20-2013 02:42 PM
    app, heart, monitor, watch
    • Replies: 3
    • Views: 3,195
    04-20-2013, 03:51 PM Go to last post
  11. Searching for original Max HR formula research

    Started by owl_girl, 05-19-2011 11:19 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 10,161
    02-04-2013, 07:25 AM Go to last post
  12. Breathing techniques

    Started by Lizardbiker, 12-06-2006 09:41 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 69
    • Views: 21,446
    01-08-2013, 02:42 PM Go to last post
  13. Ask me a question...any question

    Started by Vivienne, 12-11-2012 06:08 AM
    • Replies: 7
    • Views: 2,743
    12-19-2012, 10:49 AM Go to last post
  14. How Many?

    Started by SpinCycleFan, 11-21-2012 08:14 AM
    • Replies: 10
    • Views: 4,210
    12-10-2012, 05:46 AM Go to last post
  15. Question Advice on HR for training

    Started by Stenella, 10-03-2012 11:31 AM
    • Replies: 6
    • Views: 2,807
    10-23-2012, 07:04 AM Go to last post
    • Replies: 8
    • Views: 7,155
    08-14-2012, 03:40 AM Go to last post
  16. Hr 200 - 220

    Started by yumipon, 06-09-2012 07:50 AM
    • Replies: 5
    • Views: 3,464
    06-09-2012, 08:54 PM Go to last post
  17. HR "Fat Burning Zone"

    Started by pilatestrainer@comcast.ne, 08-28-2011 09:37 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,519
    06-06-2012, 04:59 PM Go to last post

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