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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 13,242
    10-10-2011, 02:14 AM Go to last post
  1. 201 max HR

    Started by veranda, 02-24-2009 03:42 PM
    • Replies: 8
    • Views: 4,498
    03-26-2009, 05:35 PM Go to last post
  2. 50+ Class?

    Started by SpinnerMom, 11-25-2011 12:28 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,466
    12-13-2011, 05:10 PM Go to last post
  3. 60 Min @70% MHR = 5 Miles Running (!)

    Started by zmia, 10-31-2006 02:21 PM
    • Replies: 1
    • Views: 1,849
    11-01-2006, 01:07 AM Go to last post
  4. 700+ Calories an Hour (Turbo Jam)

    Started by supermario, 11-01-2006 09:51 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,527
    12-01-2006, 10:07 PM Go to last post
  5. ? re: maximizing workouts

    Started by tvano1991, 03-14-2011 01:30 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 65
    • Views: 25,385
    04-07-2011, 05:09 AM Go to last post
  6. ACE Inhibitor

    Started by GoSpin, 05-24-2011 09:26 PM
    • Replies: 7
    • Views: 5,677
    05-28-2011, 01:45 PM Go to last post
  7. Question Advice on HR for training

    Started by Stenella, 10-03-2012 11:31 AM
    • Replies: 6
    • Views: 2,892
    10-23-2012, 07:04 AM Go to last post
  8. Aerobic HRs Or Beyond

    Started by Cheeze, 05-30-2004 11:09 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 8,932
    07-16-2006, 05:36 PM Go to last post
  9. After race day

    Started by rick316, 04-30-2006 04:03 PM
    • Replies: 0
    • Views: 1,587
    04-30-2006, 04:03 PM Go to last post
  10. Age predicted formula??

    Started by sweetie-pie, 11-03-2007 05:58 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 23,538
    09-25-2010, 03:54 PM Go to last post
  11. Wink Age Predicted HR Chart-Kit

    Started by Tolzer, 10-31-2005 11:57 AM
    • Replies: 1
    • Views: 2,508
    01-28-2006, 08:34 PM Go to last post
  12. Am I working not hard enough in Spin class?

    Started by amybatt, 01-04-2007 06:31 PM
    • Replies: 8
    • Views: 3,579
    01-06-2007, 10:13 AM Go to last post
  13. Am I working too hard in spin class?

    Started by im2bob, 12-19-2006 10:29 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 11,467
    01-02-2007, 08:05 AM Go to last post
  14. Anyone have the lastest (2008) edition?

    Started by RaffCycles, 10-28-2009 11:34 AM
    • Replies: 0
    • Views: 1,404
    10-28-2009, 11:34 AM Go to last post
  15. Anyone see this before?

    Started by Crazyamy, 08-24-2004 04:03 PM
    • Replies: 3
    • Views: 2,373
    08-24-2004, 10:44 PM Go to last post
  16. Question APPLE Watch HR feature

    Started by JessR12, 04-05-2017 08:39 PM
    • Replies: 0
    • Views: 1,201
    04-05-2017, 08:39 PM Go to last post
  17. Arm band Heart rate monitors

    Started by sandy, 05-09-2013 12:49 PM
    • Replies: 5
    • Views: 3,182
    05-10-2013, 10:39 AM Go to last post
  18. Ask me a question...any question

    Started by Vivienne, 12-11-2012 06:08 AM
    • Replies: 7
    • Views: 2,836
    12-19-2012, 10:49 AM Go to last post
  19. Unhappy AT testing question

    Started by eligan, 11-28-2006 05:15 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,017
    12-01-2006, 10:59 AM Go to last post
  20. Battery replacement on Polar HRM

    Started by kellyb947, 08-09-2006 12:30 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 11,349
    11-21-2008, 11:54 AM Go to last post

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