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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,536
    10-10-2011, 02:14 AM Go to last post
  1. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 10:07 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 128
    • Views: 34,858
    01-18-2018, 05:59 PM Go to last post
  2. Garmin forerunner 235

    Started by TLup14, 12-30-2017 04:41 PM
    • Replies: 0
    • Views: 82
    12-30-2017, 04:41 PM Go to last post
  3. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 10:28 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 5,741
    11-06-2017, 05:55 PM Go to last post
  4. my zone

    Started by kayguidera, 05-08-2017 11:02 PM
    • Replies: 1
    • Views: 386
    05-16-2017, 11:25 PM Go to last post
  5. Question APPLE Watch HR feature

    Started by JessR12, 04-05-2017 08:39 PM
    • Replies: 0
    • Views: 264
    04-05-2017, 08:39 PM Go to last post
  6. It's Feb......

    Started by Vivienne, 02-01-2017 02:12 PM
    • Replies: 2
    • Views: 641
    02-01-2017, 05:14 PM Go to last post
  7. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 01:56 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 12,128
    10-03-2016, 05:11 AM Go to last post
  8. Test of 20 minutes...

    Started by nos, 01-20-2016 06:57 PM
    • Replies: 0
    • Views: 666
    01-20-2016, 06:57 PM Go to last post
  9. Spin Points

    Started by edmscan, 01-07-2016 12:03 PM
    • Replies: 9
    • Views: 1,404
    01-08-2016, 01:27 PM Go to last post
  10. Thumbs up Training Tips Using A Heart Rate Monitor

    Started by BlueRider, 05-13-2007 06:47 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 11,311
    02-17-2015, 02:54 PM Go to last post
  11. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 10:29 AM
    • Replies: 8
    • Views: 3,415
    02-16-2015, 11:03 AM Go to last post
  12. University PE class

    Started by Ida, 07-29-2014 04:35 PM
    • Replies: 9
    • Views: 3,121
    08-12-2014, 09:36 AM Go to last post
    • Replies: 9
    • Views: 2,613
    06-14-2014, 06:55 AM Go to last post
  13. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 09:48 AM
    • Replies: 5
    • Views: 1,729
    04-15-2014, 09:59 AM Go to last post
  14. Fun games anyone?

    Started by oregongal, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 6
    • Views: 2,690
    04-07-2014, 02:03 PM Go to last post
  15. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 07:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 8,555
    04-07-2014, 02:00 PM Go to last post
  16. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 11:14 AM
    heart zones
    • Replies: 2
    • Views: 1,004
    04-07-2014, 01:58 PM Go to last post
  17. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 904
    03-31-2014, 05:28 PM Go to last post
  18. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 01:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,945
    02-22-2014, 11:32 PM Go to last post
  19. Cueing HR?

    Started by pottlitzer, 09-06-2013 04:59 AM
    • Replies: 8
    • Views: 2,898
    02-06-2014, 01:00 AM Go to last post

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