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I've been teaching to DVDs from TeleAnimation the company in Germany that produces FitViewer Indoor Cycling training videos. Fantastic!


Now you can take your class on some of the famous Tour de France climbs like; Alpe d'Huez, Col d´Izoard, Col de la Madeleine, Col du Telegraphe, Col du Galibier and many others.

FitViewer's DVD selection includes 83 HD videos and include these locations:

• Austria (11)
• France (12)
• Germany (6)
• Italy (16)
• Swiss (11)

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Life Time Fitness just replaced 65 Spinner NXT's with FreeMotion S11.9 Indoor Cycles with Power Meters at the club where I teach.

This morning was my very first class and I was a bit concerned... OK I was petrified.

What will I do? Will I say too much? Not enough? Where do you even start? HELP!

Master Instructor Cameron Chinatti came to my rescue and helped me teach a fantastic first class

http://www.indoorcycleinstructor.com...ndoor-cycling/ ...

To perform at your best, your equipment must be at its best. Cleatskins Bikeskins and ProBikeskins were developed specifically for road cyclists who have to dismount and walk for any period of time in their cycling shoes. They were also designed for people who spin and need to travel to and from the gym/class in their bike shoes.
Cleatskins Bikeskins provide traction, comfort and ease of movement without heel-walking. It's the perfect bike cleat ...

Earlier this week I received this email -

John,
Greetings from Korea… I would just like to let you know my current situation. At this time, I am not able to continue my membership with ICI/PRO due to financial reasons. As you may not remember, I am in the US Army over here in Korea and someone in the States (most likely Washington) decided that we were getting paid too much and cut the BAH (Basic

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The Pedal-On Blog is one of the new features I hinted about. Actually it's your new Blog

Registered members are free to create their own content to share with the rest of us. Have a funny story, neat experience, new idea or you've always wanted to be published on a website with thousands of visitors, be our guest and start your blog.

Please consider this a BETA version until September 1st when we will review this experiment.

There are a few initial guidelines ...