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spinbeta
01-16-2008, 05:52 PM
In Sally Edwards HR Monitor Book for Indoor Cyclists, one of her profiles has you push your HR up to zone 4 and then come to a stop and take a recovery HR. Is this safe to stop suddenly at that intensity? Just wondering.

kspin
01-19-2008, 07:59 AM
I don't remember that one but my book is old so it may not be in there. What page is it on? I'd like to see it.