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  1. What would you like in your cycle room
  2. Need your feedback/input on bikes - please!
  3. Balls in the Classroom?
  4. Hotmail down
  5. Everyone, Please take a look at the link attached...
  6. In the most recent newsletter....
  7. Building 'Green'
  8. Pilates
  9. Messing With Bike Shoes, Would You Be Mad?
  10. Time for a change?
  11. I'm sick
  12. Generation Y
  13. World of Warcraft
  14. Dog Ate (well, almost ate) My Bose Earbuds!
  15. NKOTB reunion is less than 2 days away!!!!!
  16. Facebook and IDC Blog
  17. Take a Look At This!!!
  18. Free Salad for Secretarys' Day
  19. Private Yoga Sessions
  20. what do you think?
  21. My head is about to explode
  22. Liquid Crystal Expert
  23. Projector?
  24. Spinning Studio
  25. Cycling vs Spinning
  26. Hey Patrick (from Lexington!)
  27. RealRyder
  28. Indoor Cycling Class Name
  29. Don't Try This At Home
  30. hydrorider!???
  31. Bicycling to nowhere
  32. Pick America's Sexiest Vegetarians!
  33. Contact lenses
  34. Weird but true
  35. Gluten Free Recipe's
  36. Anyone at JFK now ??
  37. My first cycling tour
  38. Ride for Life AK
  39. Obama on a bike
  40. gym sins
  41. Pics from Dillon Beach, CA....
  42. Question about spin shoes
  43. Without a Song or a Clue
  44. belrion.com
  45. T and her IDOL
  46. Technological retreat
  47. Thanks 2 All of You!
  48. Grill or Barbeque
  49. What is your occupation?
  50. What a small world!
  51. Kinda Random, but...
  52. Tune belts??
  53. I will Possess your Heart
  54. Economic Impact on Gym
  55. chainlove
  56. Learning
  57. Want a good laugh?
  58. Burned out
  59. vacation in the Andes
  60. You know you're cycling on a country road when...
  61. My best class so far!
  62. clip question
  63. You like Moose?
  64. zippered cycling shorts for nature breaks
  65. I don't want Cadel Evans to win! He's a jerk...
  66. Indoor Cycling for Fund Raising - How?
  67. Boutique Studios
  68. This feels so good!
  69. wireless mic
  70. I gave up a class :(
  71. is this true?
  72. Can you beat this commute to and from work?
  73. I need your vote for a contest
  74. Marathon training... and spinning
  75. My first Century Ride
  76. Change Avatar
  77. Senior Population
  78. Close one door, another opens....
  79. Bikes with power meters
  80. Today at the YMCA
  81. Check out my interview on Cadence on the Indoor Cycling Podcast
  82. Cycling geek (me) seeks photos and autographs with the pros...
  83. Wow, I'm honored!
  84. Help
  85. Which road bike to buy??
  86. Best Elections Picture this year
  87. A little CONFUSED about forums (IC)
  88. America the Beautiful
  89. College Course
  90. A fellow cyclist needs your prayers
  91. Halloween
  92. Ashamed
  93. My favorite song of the political season
  94. Election 2008
  95. An open challenger for November 5th.
  96. Trainer or Rollers?
  97. What are your thoughts on IPODS in class.
  98. To shoe or not to shoe...
  99. cadence monitors
  100. Learn from your dog-beautiful!
  101. pedal drills
  102. anyone ever heard of aqua cycle?
  103. Dusting off the cobb webs...
  104. Drop Your Chain!!
  105. How often do you replace your spin/MTB shoes?
  106. This exercise video is strange!
  107. A humerous story from ECA
  108. I need your help
  109. My New Bike!!!
  110. Group Fit Power a mama yet?
  111. How to say Thanks
  112. Bunion Surgery anyone?
  113. Wishing My Extended Family the Happiest, Safetest and Healthest of Holidays!!!!
  114. Holiday Gifts
  115. Gym Attendance/Membership
  116. The new tattoo
  117. A new quandary...should I gloat?
  118. Metronome question
  119. Totally off topic, Lets make some money
  120. As a participant
  121. Do you think this dog likes snow?
  122. The Biggest Snowman
  123. Cycle vs. Runnimng
  124. Happy New Year!
  125. What Are Your Plans For 2009?
  126. Newsletters
  127. Can someone help me out please?
  128. Who Make Better Instructors - Men,Women or Goats?
  129. Who Make Better Instructors - Men,Women or Goats?
  130. As an instructor,what is the worst track you have ever ridden to?
  131. Can IDC Really help you become a good road cyclist?
  132. Favourite Road Bike Brand
  133. Any other preggo instructors?
  134. Expresso Bike
  135. anyone a usac coach?
  136. Who is your "go to band" that you use a lot in your profiles?
  137. Anyone use Spinervals?
  138. Need suggestions for large century and charity rides
  139. Where's Bill Pierce
  140. cleat talk
  141. Good and not-so-good
  142. weight training schedule for spin instructor/newbie road cyclist
  143. Avatar
  144. Pedals
  145. ? For nutty professors
  146. how does your club reserve bikes
  147. Does this happen to anyone else, getting sick before a big event?
  148. What are some tell tale signs that your gym might shut down?
  149. Anyone on Twitter?
  150. exercise logs/journals
  151. looking to purchase a spin bike for home (ny)
  152. Time Waster! Post your 3 iTunes/MM shuffle songs...
  153. VD Again!!
  154. To Facebook or Not To Facebook
  155. What IC studios use video?
  156. Update
  157. So,
  158. Tour of California
  159. Lance's Bike Stolen
  160. Free simple indoor cycling timing viewer
  161. I Quit
  162. Zabriskie's bikes (and Olympic ring and cars and more) stole while at ATOC
  163. check it out
  164. Interesting Articles in American Fitness
  165. Another reason to hate the Biggest Loser
  166. Article - "4 Ways to Bike Like Lance"
  167. Posting a web address
  168. Off beat request
  169. Electric fan
  170. How I make publisity for my club ...
  171. NJ Instructors your certs are in danger
  172. Confused about Spinning/Spinner infomercial
  173. My prep routine for WSSC
  174. BodyPump anyone?
  175. An uplifting Biggest Loser story
  176. You must see this, fishing for swordfish from Helicoptor
  177. Stupid cyclist!!!
  178. this guy must have great legs ... but he is crazy
  179. Hey everyone I am MOVING!
  180. Natasha Richardson
  181. Just like any other riders?
  182. Lance's haircut by the anti-doping docs
  183. Good Luck to Shamrock Half Marathon Participants
  184. Lance has crashed - may be out of Giro!
  185. Best Comment from a memebr in Spin Class
  186. Kranking Video on YouTube
  187. How do you share?
  188. External Harddrive just crashed-music somewhere in the abyss-
  189. My dilemma...
  190. Earth Hour
  191. Does spinning tones your butt?
  192. Nutella
  193. $50 Power Meter for any IC Bike
  194. How many Master Trainers do we have on this forum?
  195. Hell is about to freeze over!
  196. 24 cycle
  197. Wanna ride Alpe d'Huez, Galibier, Telegraph and more? Come ride with me!
  198. I have a benign bone tumor
  199. Pedal-On.com Jersey
  200. How Often Should I Spin?
  201. Good Luck, Bill P.!
  202. Get reimbursed for Biking to work?
  203. Punny..
  204. Worst Spin Class-Ever
  205. Aero in Spin Class
  206. I got an anonymous letter today...
  207. Good Luck Dillman!!!
  208. Would you sub for these people again?
  209. Good Luck MetalQueen
  210. How to beat cyclists' safety
  211. VO2 Max vs. Going Anaerobic
  212. H.I.T. Profiles
  213. Bill & Jim At WSSC
  214. All about Mother's Day
  215. Anybody tried the Bodyblade?
  216. Steve Larsen...sad news
  217. Last minute packing "semi" panic
  218. Flexibility and Running
  219. Heel Spur .. .
  220. Bike Registration/Reservations policies - xpost
  221. t-shirt website
  222. Tour de France Challenge - copyright question
  223. So fresh enjoy
  224. Bicycles and pole dancing...I don't get it!?
  225. spammers
  226. Poor Grasshopper
  227. Welcome to the world baby Max Armstrong!
  228. home
  229. Teenage Spin
  230. Would you wear these Vintage Leather Cycling Shoes?
  231. The next step: a combination of Spinning AND Crankcycling?
  232. Indoor on bike strength training for Track sprinting
  233. Your thoughts on gears (Keiser bike)
  234. Your help needed - Sidi shoes
  235. 2 time TDF winner diagnosed with cancer
  236. Runners in the IDC Room
  237. "Off the Topic" music suggestion?
  238. taking it outside
  239. Central Park Biker vs Fox News
  240. Just in case.....
  241. someone has great sense of humor
  242. problems getting on Funhogspins blog?
  243. Philly Meetup this weekend
  244. Goodbye Farrah and Michael
  245. Great Man/Great Story
  246. maintenace of spinner bikes
  247. breathplay
  248. how to watch the Tour De France online
  249. Which bike?
  250. I won!