another silly question, i have seen conflicting
do you do set the seat ht first or the fore and aft?
secondly, i have seen in the MAD handout that the front foot is parallel and the front crank arm Parallel to floor,and that the string from the knee should fall the to the spindle, ok i get that but in Keiser, it says's that you should see 2/3 of your foot( is that because in one(mad dog) you are looking directly above the knee and in kieser you are sitting back in your riding positon?
also for finding the fore and aft..... i have seen where you bring your front leg up closer to your chest while on the pedal to a 90' knee to calf to thigh and that there is where your food should fall to the middle of the pedal or spindle,
hope you understand what i mean
thanks in advance for your thoughts on this