Get up to date News about the Indoor Cycling Community here. Your daily dose of FRESH IDC news!

This is the place where you can help mold this web site into all it can be!

Welcome ! New to The to the Pedal-On.com community? Drop by here and meet our regulars.

Check out our member’s pics or post a pic of your event for us to see.

Looking for a facility that has Indoor Cycling while you are away from home?

Advertise your workshops, seminars, conferences and events here!

Facilities looking for Certified Instructors. Instructors looking for employment. Free Classifieds!

Indoor Cyclists should expect and demand safe accommodations. Discuss your Indoor Cycling advocacy and safety concerns here.

Aches and pains - Injury and Recovery - Carbos - Proteins - Vitamins and Energy Boosters - proper health and nutrition is just as important as proper training!

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

Regularly scheduled maintenance, parts replacements, minor and major repairs and more will be covered here.

Bally Total Fitness is one of the leading commercial operator of fitness centers, with approximately 4 million members and over 400 facilities located across North America.

CycleOps Indoor Cycles are the only bikes to incorporate power measurement and the only indoor cycling education program to teach power-based training.

Cycle Reebok Indoor Cycling simulates riding on real road bikes. Using music and visualization, an instructor motivates riders to have fun and achieve higher fitness levels.

Image Cycling is a unique twist on the popular indoor cycling classes that you will find at local fitness facilities. They combine compelling music, visually stunning images, planetarium effects and creative coaching. The Image Cycling team will make your experience unforgettable, whether under the dome at the Vanderbilt Planetarium or at an outside venue.

Keiser Indoor Cycling programming claims to be the future of fitness, enlivened by athletic racing, interval training, and visualization. Studies demonstrate that the key to exercise adherence is variety.

Developed by Joan Wenson and legendary cyclist Greg LeMond, RevMaster group cycling classes have raised the bar on indoor group cycling. Fun and effective for all fitness levels.

Introducing the RealRyder™ ABF7 It tilts, turns, and banks like an outdoor bike--works out the core, upper body, legs, cardio, and improves balance the way other indoor cycling bikes can’t.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

In the 70's, Schwinn brought the cycling lifestyle indoors by introducing stationary bikes that were revolutionary for the time. Since then, the Schwinn line has grown to include more than 40 pieces of fitness equipment.

Spinning® continues to be one of the hottest trends in the fitness industry. Created in the 1980s by personal trainer and ultra-endurance athlete Johnny G. Spinning® is a unique indoor cycling workout.

As a complete indoor cycling solutions provider rather than purely an equipment manufacturer; Tomahawk's mission is to develop and deliver intelligent group exercise solutions and see them fully realized.

An Outdoor attitude bought Indoors. Although only on the market since mid-2003 going up against the big indoor cycle companies, X-Bike has hit a chord with an increasing number of users.

How to be a better Indoor Cycling instructor/coach. Learn how to improve and advance your IDC skills here. Registered Members Only.

Looking for a profile? Have a great profile that you would like to share? Warning! This forum contains material that may cause thinking! Registered Members Only.

Are you at a loss for words? Share your motivational phrases, inspirational words and cues here! Registered Members Only.

The Place to discuss new tunes, old tunes, favorite tunes, MP3s, your favorite mixes. Communicate with other Indoor Cycling Instructors about the music you're using in class! Registered Members Only.

Tips, Tools, Tricks & Techniques. Find out how to create music to flow with your profile. Need help in putting your tunes together? Mixmeister, iPods, iTunes, MP3, and much more! Registered Members Only.

This forum is reserved for off topic chat with no general subject. Drop In Here To Discuss Whatever You Want.

Do we really need a description for this forum?

Life sucks without humor. Post your best (and worst) humor here.

Share the victories, challenges, successes and special concerns of cyclists 40 and older. So what is it that keeps us all Riding?

CD Trees are a great way to share your profiles with other instructors. Participate in CD Trees here.