Forum: Safety, Health, & Mechanics

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  1. Advocacy & Safety

    Indoor Cyclists should expect and demand safe accommodations. Discuss your Indoor Cycling advocacy and safety concerns here.

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    • Threads: 473
    • Posts: 6,227

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  2. Diet, Health & Nutrition

    Aches and pains - Injury and Recovery - Carbos - Proteins - Vitamins and Energy Boosters - proper health and nutrition is just as important as proper training!

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    • Threads: 245
    • Posts: 2,741

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  3. Heart Zones & Heart Rate Training

    Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

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    • Threads: 199
    • Posts: 2,398

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  4. Indoor Bike Mechanics

    Ask your questions about Indoor Cycle maintenance, adjustments and repairs here.

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    • Threads: 193
    • Posts: 1,040

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