Indoor Cycling Certification
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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,099
    10-10-2011, 02:14 AM Go to last post
  1. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 01:56 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 7,777
    09-11-2016, 08:31 PM Go to last post
  2. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 10:07 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 123
    • Views: 25,974
    06-23-2016, 12:05 AM Go to last post
  3. Test of 20 minutes...

    Started by nos, 01-20-2016 06:57 PM
    • Replies: 0
    • Views: 280
    01-20-2016, 06:57 PM Go to last post
  4. Spin Points

    Started by edmscan, 01-07-2016 12:03 PM
    • Replies: 9
    • Views: 532
    01-08-2016, 01:27 PM Go to last post
  5. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 10:28 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,004
    03-26-2015, 03:27 PM Go to last post
  6. Thumbs up Training Tips Using A Heart Rate Monitor

    Started by BlueRider, 05-13-2007 06:47 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 8,863
    02-17-2015, 02:54 PM Go to last post
  7. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 10:29 AM
    • Replies: 8
    • Views: 2,442
    02-16-2015, 11:03 AM Go to last post
  8. University PE class

    Started by Ida, 07-29-2014 04:35 PM
    • Replies: 9
    • Views: 2,152
    08-12-2014, 09:36 AM Go to last post
    • Replies: 9
    • Views: 1,729
    06-14-2014, 06:55 AM Go to last post
  9. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 09:48 AM
    • Replies: 5
    • Views: 1,104
    04-15-2014, 09:59 AM Go to last post
  10. Fun games anyone?

    Started by oregongal, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 6
    • Views: 1,833
    04-07-2014, 02:03 PM Go to last post
  11. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 07:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 6,239
    04-07-2014, 02:00 PM Go to last post
  12. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 11:14 AM
    heart zones
    • Replies: 2
    • Views: 609
    04-07-2014, 01:58 PM Go to last post
  13. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 540
    03-31-2014, 05:28 PM Go to last post
  14. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 01:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,838
    02-22-2014, 11:32 PM Go to last post
  15. Cueing HR?

    Started by pottlitzer, 09-06-2013 04:59 AM
    • Replies: 8
    • Views: 1,971
    02-06-2014, 01:00 AM Go to last post
  16. Threshold test help please :)

    Started by Cazza2012, 11-07-2013 07:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,440
    12-28-2013, 11:12 AM Go to last post
  17. RPE Scale

    Started by calipop, 11-18-2013 09:03 AM
    • Replies: 8
    • Views: 1,271
    12-04-2013, 02:21 PM Go to last post
  18. HRM and calories.....again.

    Started by Vivienne, 08-23-2013 06:36 AM
    • Replies: 9
    • Views: 1,490
    11-05-2013, 07:16 AM Go to last post
    • Replies: 3
    • Views: 1,314
    09-20-2013, 10:45 AM Go to last post

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