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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,184
    10-10-2011, 02:14 AM Go to last post
  1. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 10:07 PM
    13 Pages
    1 2 3 ... 13
    • Replies: 133
    • Views: 37,344
    03-08-2018, 02:44 PM Go to last post
  2. How to Choose the Best Heart Rate Monitor©

    Started by Tolzer, 10-31-2005 12:09 PM
    • Replies: 1
    • Views: 2,417
    03-07-2018, 11:27 AM Go to last post
  3. National Heart Month

    Started by Vivienne, 02-01-2013 08:19 AM
    • Replies: 10
    • Views: 1,906
    01-31-2018, 10:29 AM Go to last post
  4. Garmin forerunner 235

    Started by TLup14, 12-30-2017 04:41 PM
    • Replies: 0
    • Views: 244
    12-30-2017, 04:41 PM Go to last post
  5. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 10:28 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 6,515
    11-06-2017, 05:55 PM Go to last post
  6. my zone

    Started by kayguidera, 05-08-2017 11:02 PM
    • Replies: 1
    • Views: 481
    05-16-2017, 11:25 PM Go to last post
  7. Question APPLE Watch HR feature

    Started by JessR12, 04-05-2017 08:39 PM
    • Replies: 0
    • Views: 425
    04-05-2017, 08:39 PM Go to last post
  8. It's Feb......

    Started by Vivienne, 02-01-2017 02:12 PM
    • Replies: 2
    • Views: 797
    02-01-2017, 05:14 PM Go to last post
  9. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 01:56 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 13,321
    10-03-2016, 05:11 AM Go to last post
  10. Test of 20 minutes...

    Started by nos, 01-20-2016 06:57 PM
    • Replies: 0
    • Views: 779
    01-20-2016, 06:57 PM Go to last post
  11. Spin Points

    Started by edmscan, 01-07-2016 12:03 PM
    • Replies: 9
    • Views: 1,620
    01-08-2016, 01:27 PM Go to last post
  12. Thumbs up Training Tips Using A Heart Rate Monitor

    Started by BlueRider, 05-13-2007 06:47 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 11,866
    02-17-2015, 02:54 PM Go to last post
  13. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 10:29 AM
    • Replies: 8
    • Views: 3,668
    02-16-2015, 11:03 AM Go to last post
  14. University PE class

    Started by Ida, 07-29-2014 04:35 PM
    • Replies: 9
    • Views: 3,342
    08-12-2014, 09:36 AM Go to last post
    • Replies: 9
    • Views: 2,928
    06-14-2014, 06:55 AM Go to last post
  15. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 09:48 AM
    • Replies: 5
    • Views: 1,904
    04-15-2014, 09:59 AM Go to last post
  16. Fun games anyone?

    Started by oregongal, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 6
    • Views: 2,904
    04-07-2014, 02:03 PM Go to last post
  17. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 07:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 9,037
    04-07-2014, 02:00 PM Go to last post
  18. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 11:14 AM
    heart zones
    • Replies: 2
    • Views: 1,123
    04-07-2014, 01:58 PM Go to last post
  19. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 1,030
    03-31-2014, 05:28 PM Go to last post

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