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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,685
    10-10-2011, 02:14 AM Go to last post
  1. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 09:28 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,858
    03-26-2015, 03:27 PM Go to last post
  2. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 12:56 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 5,232
    02-21-2015, 04:17 PM Go to last post
  3. Thumbs up Training Tips Using A Heart Rate Monitor

    Started by BlueRider, 05-13-2007 06:47 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 7,680
    02-17-2015, 01:54 PM Go to last post
  4. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 10:07 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 117
    • Views: 21,579
    02-17-2015, 12:58 AM Go to last post
  5. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 09:29 AM
    • Replies: 8
    • Views: 1,342
    02-16-2015, 10:03 AM Go to last post
  6. University PE class

    Started by Ida, 07-29-2014 04:35 PM
    • Replies: 9
    • Views: 1,527
    08-12-2014, 09:36 AM Go to last post
    • Replies: 9
    • Views: 1,316
    06-14-2014, 06:55 AM Go to last post
  7. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 09:48 AM
    • Replies: 5
    • Views: 658
    04-15-2014, 09:59 AM Go to last post
  8. Fun games anyone?

    Started by oregongal, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 6
    • Views: 1,495
    04-07-2014, 02:03 PM Go to last post
  9. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 06:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 5,180
    04-07-2014, 02:00 PM Go to last post
  10. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 11:14 AM
    heart zones
    • Replies: 2
    • Views: 393
    04-07-2014, 01:58 PM Go to last post
  11. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 335
    03-31-2014, 05:28 PM Go to last post
  12. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 12:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,298
    02-22-2014, 10:32 PM Go to last post
  13. Cueing HR?

    Started by pottlitzer, 09-06-2013 04:59 AM
    • Replies: 8
    • Views: 1,347
    02-06-2014, 12:00 AM Go to last post
  14. Threshold test help please :)

    Started by Cazza2012, 11-07-2013 06:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,043
    12-28-2013, 10:12 AM Go to last post
  15. RPE Scale

    Started by calipop, 11-18-2013 08:03 AM
    • Replies: 8
    • Views: 959
    12-04-2013, 01:21 PM Go to last post
  16. HRM and calories.....again.

    Started by Vivienne, 08-23-2013 06:36 AM
    • Replies: 9
    • Views: 1,009
    11-05-2013, 06:16 AM Go to last post
    • Replies: 3
    • Views: 939
    09-20-2013, 10:45 AM Go to last post
  17. Training for a BIG Ride. Can anyone help?

    Started by Cazza2012, 11-10-2012 11:32 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,238
    05-28-2013, 02:07 PM Go to last post
  18. Indoor vs Outdoor HR and RPE difference

    Started by waldick, 01-02-2013 07:06 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,090
    05-25-2013, 12:20 AM Go to last post

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