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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,411
    10-10-2011, 02:14 AM Go to last post
  1. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 09:28 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,218
    03-26-2015, 03:27 PM Go to last post
  2. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 12:56 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 4,504
    02-21-2015, 04:17 PM Go to last post
  3. Thumbs up Training Tips Using A Heart Rate Monitor

    Started by BlueRider, 05-13-2007 06:47 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 7,386
    02-17-2015, 01:54 PM Go to last post
  4. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 10:07 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 117
    • Views: 20,693
    02-17-2015, 12:58 AM Go to last post
  5. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 09:29 AM
    • Replies: 8
    • Views: 1,070
    02-16-2015, 10:03 AM Go to last post
  6. University PE class

    Started by Ida, 07-29-2014 04:35 PM
    • Replies: 9
    • Views: 1,291
    08-12-2014, 09:36 AM Go to last post
    • Replies: 9
    • Views: 976
    06-14-2014, 06:55 AM Go to last post
  7. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 09:48 AM
    • Replies: 5
    • Views: 480
    04-15-2014, 09:59 AM Go to last post
  8. Fun games anyone?

    Started by oregongal, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 6
    • Views: 1,338
    04-07-2014, 02:03 PM Go to last post
  9. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 06:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 4,888
    04-07-2014, 02:00 PM Go to last post
  10. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 11:14 AM
    heart zones
    • Replies: 2
    • Views: 271
    04-07-2014, 01:58 PM Go to last post
  11. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 268
    03-31-2014, 05:28 PM Go to last post
  12. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 12:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,059
    02-22-2014, 10:32 PM Go to last post
  13. Cueing HR?

    Started by pottlitzer, 09-06-2013 04:59 AM
    • Replies: 8
    • Views: 1,107
    02-06-2014, 12:00 AM Go to last post
  14. Threshold test help please :)

    Started by Cazza2012, 11-07-2013 06:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 836
    12-28-2013, 10:12 AM Go to last post
  15. RPE Scale

    Started by calipop, 11-18-2013 08:03 AM
    • Replies: 8
    • Views: 777
    12-04-2013, 01:21 PM Go to last post
  16. HRM and calories.....again.

    Started by Vivienne, 08-23-2013 06:36 AM
    • Replies: 9
    • Views: 842
    11-05-2013, 06:16 AM Go to last post
    • Replies: 3
    • Views: 821
    09-20-2013, 10:45 AM Go to last post
  17. Training for a BIG Ride. Can anyone help?

    Started by Cazza2012, 11-10-2012 11:32 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,983
    05-28-2013, 02:07 PM Go to last post
  18. Indoor vs Outdoor HR and RPE difference

    Started by waldick, 01-02-2013 07:06 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,748
    05-25-2013, 12:20 AM Go to last post

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