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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,080
    10-10-2011, 02:14 AM Go to last post
  1. University PE class

    Started by Ida, 07-29-2014 04:35 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 796
    08-12-2014, 09:36 AM Go to last post
  2. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 09:28 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 648
    07-19-2014, 08:15 PM Go to last post
  3. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 12:56 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,197
    07-16-2014, 06:53 AM Go to last post
  4. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 09:29 AM
    • Replies: 7
    • Views: 683
    07-16-2014, 06:15 AM Go to last post
    • Replies: 9
    • Views: 420
    06-14-2014, 06:55 AM Go to last post
  5. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 09:48 AM
    • Replies: 5
    • Views: 314
    04-15-2014, 09:59 AM Go to last post
  6. Fun games anyone?

    Started by oregongal, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 6
    • Views: 1,118
    04-07-2014, 02:03 PM Go to last post
  7. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 06:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 4,497
    04-07-2014, 02:00 PM Go to last post
  8. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 11:14 AM
    heart zones
    • Replies: 2
    • Views: 173
    04-07-2014, 01:58 PM Go to last post
  9. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 167
    03-31-2014, 05:28 PM Go to last post
  10. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 12:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 705
    02-22-2014, 10:32 PM Go to last post
  11. Cueing HR?

    Started by pottlitzer, 09-06-2013 04:59 AM
    • Replies: 8
    • Views: 781
    02-06-2014, 12:00 AM Go to last post
  12. Threshold test help please :)

    Started by Cazza2012, 11-07-2013 06:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 595
    12-28-2013, 10:12 AM Go to last post
  13. RPE Scale

    Started by calipop, 11-18-2013 08:03 AM
    • Replies: 8
    • Views: 604
    12-04-2013, 01:21 PM Go to last post
  14. HRM and calories.....again.

    Started by Vivienne, 08-23-2013 06:36 AM
    • Replies: 9
    • Views: 673
    11-05-2013, 06:16 AM Go to last post
    • Replies: 3
    • Views: 687
    09-20-2013, 10:45 AM Go to last post
  15. Training for a BIG Ride. Can anyone help?

    Started by Cazza2012, 11-10-2012 11:32 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,655
    05-28-2013, 02:07 PM Go to last post
  16. Indoor vs Outdoor HR and RPE difference

    Started by waldick, 01-02-2013 07:06 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,403
    05-25-2013, 12:20 AM Go to last post
  17. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 10:07 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 116
    • Views: 20,033
    05-24-2013, 04:39 PM Go to last post
  18. Arm band Heart rate monitors

    Started by sandy, 05-09-2013 12:49 PM
    • Replies: 5
    • Views: 996
    05-10-2013, 10:39 AM Go to last post

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