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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,652
    10-10-2011, 02:14 AM Go to last post
  1. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 10:28 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,518
    02-21-2017, 03:58 PM Go to last post
  2. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 10:07 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 126
    • Views: 28,428
    02-21-2017, 03:55 PM Go to last post
  3. It's Feb......

    Started by Vivienne, 02-01-2017 02:12 PM
    • Replies: 2
    • Views: 164
    02-01-2017, 05:14 PM Go to last post
  4. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 01:56 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 8,718
    10-03-2016, 05:11 AM Go to last post
  5. Test of 20 minutes...

    Started by nos, 01-20-2016 06:57 PM
    • Replies: 0
    • Views: 390
    01-20-2016, 06:57 PM Go to last post
  6. Spin Points

    Started by edmscan, 01-07-2016 12:03 PM
    • Replies: 9
    • Views: 729
    01-08-2016, 01:27 PM Go to last post
  7. Thumbs up Training Tips Using A Heart Rate Monitor

    Started by BlueRider, 05-13-2007 06:47 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 9,388
    02-17-2015, 02:54 PM Go to last post
  8. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 10:29 AM
    • Replies: 8
    • Views: 2,663
    02-16-2015, 11:03 AM Go to last post
  9. University PE class

    Started by Ida, 07-29-2014 04:35 PM
    • Replies: 9
    • Views: 2,358
    08-12-2014, 09:36 AM Go to last post
    • Replies: 9
    • Views: 1,881
    06-14-2014, 06:55 AM Go to last post
  10. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 09:48 AM
    • Replies: 5
    • Views: 1,223
    04-15-2014, 09:59 AM Go to last post
  11. Fun games anyone?

    Started by oregongal, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 6
    • Views: 1,980
    04-07-2014, 02:03 PM Go to last post
  12. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 07:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 6,825
    04-07-2014, 02:00 PM Go to last post
  13. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 11:14 AM
    heart zones
    • Replies: 2
    • Views: 675
    04-07-2014, 01:58 PM Go to last post
  14. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 621
    03-31-2014, 05:28 PM Go to last post
  15. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 01:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,051
    02-22-2014, 11:32 PM Go to last post
  16. Cueing HR?

    Started by pottlitzer, 09-06-2013 04:59 AM
    • Replies: 8
    • Views: 2,194
    02-06-2014, 01:00 AM Go to last post
  17. Threshold test help please :)

    Started by Cazza2012, 11-07-2013 07:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,754
    12-28-2013, 11:12 AM Go to last post
  18. RPE Scale

    Started by calipop, 11-18-2013 09:03 AM
    • Replies: 8
    • Views: 1,411
    12-04-2013, 02:21 PM Go to last post
  19. HRM and calories.....again.

    Started by Vivienne, 08-23-2013 06:36 AM
    • Replies: 9
    • Views: 1,649
    11-05-2013, 07:16 AM Go to last post

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