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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,682
    10-10-2011, 02:14 AM Go to last post
  1. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 10:07 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 131
    • Views: 35,429
    02-13-2018, 11:21 AM Go to last post
  2. National Heart Month

    Started by Vivienne, 02-01-2013 08:19 AM
    • Replies: 10
    • Views: 1,696
    01-31-2018, 10:29 AM Go to last post
  3. Garmin forerunner 235

    Started by TLup14, 12-30-2017 04:41 PM
    • Replies: 0
    • Views: 131
    12-30-2017, 04:41 PM Go to last post
  4. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 10:28 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 5,856
    11-06-2017, 05:55 PM Go to last post
  5. my zone

    Started by kayguidera, 05-08-2017 11:02 PM
    • Replies: 1
    • Views: 399
    05-16-2017, 11:25 PM Go to last post
  6. Question APPLE Watch HR feature

    Started by JessR12, 04-05-2017 08:39 PM
    • Replies: 0
    • Views: 278
    04-05-2017, 08:39 PM Go to last post
  7. It's Feb......

    Started by Vivienne, 02-01-2017 02:12 PM
    • Replies: 2
    • Views: 666
    02-01-2017, 05:14 PM Go to last post
  8. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 01:56 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 12,410
    10-03-2016, 05:11 AM Go to last post
  9. Test of 20 minutes...

    Started by nos, 01-20-2016 06:57 PM
    • Replies: 0
    • Views: 681
    01-20-2016, 06:57 PM Go to last post
  10. Spin Points

    Started by edmscan, 01-07-2016 12:03 PM
    • Replies: 9
    • Views: 1,437
    01-08-2016, 01:27 PM Go to last post
  11. Thumbs up Training Tips Using A Heart Rate Monitor

    Started by BlueRider, 05-13-2007 06:47 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 11,429
    02-17-2015, 02:54 PM Go to last post
  12. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 10:29 AM
    • Replies: 8
    • Views: 3,459
    02-16-2015, 11:03 AM Go to last post
  13. University PE class

    Started by Ida, 07-29-2014 04:35 PM
    • Replies: 9
    • Views: 3,152
    08-12-2014, 09:36 AM Go to last post
    • Replies: 9
    • Views: 2,647
    06-14-2014, 06:55 AM Go to last post
  14. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 09:48 AM
    • Replies: 5
    • Views: 1,757
    04-15-2014, 09:59 AM Go to last post
  15. Fun games anyone?

    Started by oregongal, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 6
    • Views: 2,722
    04-07-2014, 02:03 PM Go to last post
  16. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 07:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 8,642
    04-07-2014, 02:00 PM Go to last post
  17. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 11:14 AM
    heart zones
    • Replies: 2
    • Views: 1,018
    04-07-2014, 01:58 PM Go to last post
  18. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 915
    03-31-2014, 05:28 PM Go to last post
  19. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 01:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,012
    02-22-2014, 11:32 PM Go to last post

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