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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,987
    10-10-2011, 02:14 AM Go to last post
  1. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 09:28 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 493
    07-19-2014, 08:15 PM Go to last post
  2. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 12:56 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,948
    07-16-2014, 06:53 AM Go to last post
  3. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 09:29 AM
    • Replies: 7
    • Views: 561
    07-16-2014, 06:15 AM Go to last post
    • Replies: 9
    • Views: 325
    06-14-2014, 06:55 AM Go to last post
  4. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 09:48 AM
    • Replies: 5
    • Views: 241
    04-15-2014, 09:59 AM Go to last post
  5. Fun games anyone?

    Started by oregongal, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 6
    • Views: 1,051
    04-07-2014, 02:03 PM Go to last post
  6. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 06:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 4,380
    04-07-2014, 02:00 PM Go to last post
  7. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 11:14 AM
    heart zones
    • Replies: 2
    • Views: 135
    04-07-2014, 01:58 PM Go to last post
  8. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 137
    03-31-2014, 05:28 PM Go to last post
  9. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 12:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 603
    02-22-2014, 10:32 PM Go to last post
  10. Cueing HR?

    Started by pottlitzer, 09-06-2013 04:59 AM
    • Replies: 8
    • Views: 668
    02-06-2014, 12:00 AM Go to last post
  11. Threshold test help please :)

    Started by Cazza2012, 11-07-2013 06:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 523
    12-28-2013, 10:12 AM Go to last post
  12. RPE Scale

    Started by calipop, 11-18-2013 08:03 AM
    • Replies: 8
    • Views: 455
    12-04-2013, 01:21 PM Go to last post
  13. HRM and calories.....again.

    Started by Vivienne, 08-23-2013 06:36 AM
    • Replies: 9
    • Views: 594
    11-05-2013, 06:16 AM Go to last post
    • Replies: 3
    • Views: 656
    09-20-2013, 10:45 AM Go to last post
  14. Training for a BIG Ride. Can anyone help?

    Started by Cazza2012, 11-10-2012 11:32 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,566
    05-28-2013, 02:07 PM Go to last post
  15. Indoor vs Outdoor HR and RPE difference

    Started by waldick, 01-02-2013 07:06 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,319
    05-25-2013, 12:20 AM Go to last post
  16. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 10:07 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 116
    • Views: 19,884
    05-24-2013, 04:39 PM Go to last post
  17. Arm band Heart rate monitors

    Started by sandy, 05-09-2013 12:49 PM
    • Replies: 5
    • Views: 925
    05-10-2013, 10:39 AM Go to last post
  18. Heart rate monitor suggestions?

    Started by matobesman, 04-20-2013 02:42 PM
    app, heart, monitor, watch
    • Replies: 3
    • Views: 642
    04-20-2013, 03:51 PM Go to last post

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