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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin‎, 08-03-2011 08:00 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,046
    liveon2wheels
    10-10-2011, 02:14 AM Go to last post

  1. Indoor vs Outdoor HR and RPE difference

    Started by waldick‎, 01-02-2013 07:06 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 663
    Todd S
    Today, 12:20 AM Go to last post

  2. Which Heart Rate Monitor are you using?

    Started by why_not‎, 04-30-2008 10:07 PM
    11 Pages •
    1 2 3 ... 11
    • Replies: 116
    • Views: 17,472
    chilli willi
    Yesterday, 04:39 PM Go to last post

  3. Why work out in the lower Heart Rate Zones?

    Started by veruca‎, 01-14-2010 06:46 AM
    3 Pages •
    1 2 3
    5 Attachment(s)
    • Replies: 27
    • Views: 3,533
    chilli willi
    Yesterday, 04:27 PM Go to last post

  4. Arm band Heart rate monitors

    Started by sandy‎, 05-09-2013 12:49 PM
    • Replies: 5
    • Views: 244
    sandy
    05-10-2013, 10:39 AM Go to last post

  5. Heart rate monitor suggestions?

    Started by matobesman‎, 04-20-2013 02:42 PM
    app, heart, monitor, watch
    • Replies: 3
    • Views: 270
    InnerDrive
    04-20-2013, 03:51 PM Go to last post

  6. Fun games anyone?

    Started by oregongal‎, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 5
    • Views: 685
    LisaL
    03-28-2013, 12:30 PM Go to last post

  7. Spinning Endurance Zone

    Started by orangestripes‎, 02-16-2012 12:56 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,631
    marjank
    02-14-2013, 02:46 AM Go to last post

  8. National Heart Month

    Started by Vivienne‎, 02-01-2013 07:19 AM
    • Replies: 8
    • Views: 370
    metamorphosis
    02-07-2013, 03:41 PM Go to last post

  9. Searching for original Max HR formula research

    Started by owl_girl‎, 05-19-2011 11:19 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 22
    • Views: 3,039
    Vivienne
    02-04-2013, 06:25 AM Go to last post

  10. Breathing techniques

    Started by Lizardbiker‎, 12-06-2006 08:41 PM
    7 Pages •
    1 2 3 ... 7
    • Replies: 69
    • Views: 8,671
    Vivienne
    01-08-2013, 01:42 PM Go to last post

  11. Ask me a question...any question

    Started by Vivienne‎, 12-11-2012 05:08 AM
    • Replies: 7
    • Views: 482
    groupfitpower
    12-19-2012, 09:49 AM Go to last post

  12. How Many?

    Started by TammyE‎, 11-21-2012 07:14 AM
    • Replies: 10
    • Views: 638
    Vivienne
    12-10-2012, 04:46 AM Go to last post

  13. Training for a BIG Ride. Can anyone help?

    Started by Cazza2012‎, 11-10-2012 11:32 AM
    • Replies: 10
    • Views: 593
    Dellphinus
    11-16-2012, 04:35 PM Go to last post

  14. Question Advice on HR for training

    Started by Stenella‎, 10-03-2012 11:31 AM
    • Replies: 6
    • Views: 632
    Vivienne
    10-23-2012, 07:04 AM Go to last post

  15. Using HR monitor/straps color coded on big screen during class

    Started by lmostrov‎, 09-09-2012 08:15 PM
    • Replies: 4
    • Views: 694
    Vivienne
    09-16-2012, 06:22 AM Go to last post

  16. Suunto recovery calculations or alternative

    Started by Charlie_davidson‎, 07-17-2012 05:26 AM
    • Replies: 8
    • Views: 1,015
    Vivienne
    08-14-2012, 03:40 AM Go to last post

  17. Thumbs up Training Tips Using A Heart Rate Monitor

    Started by BlueRider‎, 05-13-2007 06:47 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 6,452
    Predrag Atlagic
    06-27-2012, 02:41 PM Go to last post

  18. Hr 200 - 220

    Started by yumipon‎, 06-09-2012 07:50 AM
    • Replies: 5
    • Views: 648
    CycleGuy
    06-09-2012, 08:54 PM Go to last post

  19. HR "Fat Burning Zone"

    Started by pilatestrainer@comcast.ne‎, 08-28-2011 09:37 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,997
    yumipon
    06-06-2012, 04:59 PM Go to last post

  20. How to create a Routine???

    Started by BlackBerrypro‎, 08-20-2009 01:49 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 5,120
    cycling_autotuneuser
    05-24-2012, 01:07 AM Go to last post
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