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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,756
    10-10-2011, 02:14 AM Go to last post
  1. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 10:28 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,697
    02-21-2017, 03:58 PM Go to last post
  2. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 10:07 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 126
    • Views: 28,979
    02-21-2017, 03:55 PM Go to last post
  3. It's Feb......

    Started by Vivienne, 02-01-2017 02:12 PM
    • Replies: 2
    • Views: 224
    02-01-2017, 05:14 PM Go to last post
  4. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 01:56 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 8,925
    10-03-2016, 05:11 AM Go to last post
  5. Test of 20 minutes...

    Started by nos, 01-20-2016 06:57 PM
    • Replies: 0
    • Views: 413
    01-20-2016, 06:57 PM Go to last post
  6. Spin Points

    Started by edmscan, 01-07-2016 12:03 PM
    • Replies: 9
    • Views: 776
    01-08-2016, 01:27 PM Go to last post
  7. Thumbs up Training Tips Using A Heart Rate Monitor

    Started by BlueRider, 05-13-2007 06:47 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 9,542
    02-17-2015, 02:54 PM Go to last post
  8. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 10:29 AM
    • Replies: 8
    • Views: 2,705
    02-16-2015, 11:03 AM Go to last post
  9. University PE class

    Started by Ida, 07-29-2014 04:35 PM
    • Replies: 9
    • Views: 2,413
    08-12-2014, 09:36 AM Go to last post
    • Replies: 9
    • Views: 1,929
    06-14-2014, 06:55 AM Go to last post
  10. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 09:48 AM
    • Replies: 5
    • Views: 1,265
    04-15-2014, 09:59 AM Go to last post
  11. Fun games anyone?

    Started by oregongal, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 6
    • Views: 2,050
    04-07-2014, 02:03 PM Go to last post
  12. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 07:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 6,974
    04-07-2014, 02:00 PM Go to last post
  13. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 11:14 AM
    heart zones
    • Replies: 2
    • Views: 706
    04-07-2014, 01:58 PM Go to last post
  14. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 643
    03-31-2014, 05:28 PM Go to last post
  15. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 01:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,100
    02-22-2014, 11:32 PM Go to last post
  16. Cueing HR?

    Started by pottlitzer, 09-06-2013 04:59 AM
    • Replies: 8
    • Views: 2,248
    02-06-2014, 01:00 AM Go to last post
  17. Threshold test help please :)

    Started by Cazza2012, 11-07-2013 07:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,854
    12-28-2013, 11:12 AM Go to last post
  18. RPE Scale

    Started by calipop, 11-18-2013 09:03 AM
    • Replies: 8
    • Views: 1,479
    12-04-2013, 02:21 PM Go to last post
  19. HRM and calories.....again.

    Started by Vivienne, 08-23-2013 06:36 AM
    • Replies: 9
    • Views: 1,717
    11-05-2013, 07:16 AM Go to last post

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