Indoor Cycling Certification
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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 09:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,218
    10-10-2011, 03:14 AM Go to last post
  1. Test of 20 minutes...

    Started by nos, 01-20-2016 06:57 PM
    • Replies: 0
    • Views: 133
    01-20-2016, 06:57 PM Go to last post
  2. Spin Points

    Started by edmscan, 01-07-2016 12:03 PM
    • Replies: 9
    • Views: 231
    01-08-2016, 01:27 PM Go to last post
  3. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 11:07 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 119
    • Views: 23,544
    12-18-2015, 01:18 AM Go to last post
  4. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 10:28 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,448
    03-26-2015, 04:27 PM Go to last post
  5. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 01:56 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 6,253
    02-21-2015, 05:17 PM Go to last post
  6. Thumbs up Training Tips Using A Heart Rate Monitor

    Started by BlueRider, 05-13-2007 07:47 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 8,199
    02-17-2015, 02:54 PM Go to last post
  7. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 10:29 AM
    • Replies: 8
    • Views: 1,841
    02-16-2015, 11:03 AM Go to last post
  8. University PE class

    Started by Ida, 07-29-2014 05:35 PM
    • Replies: 9
    • Views: 1,877
    08-12-2014, 10:36 AM Go to last post
    • Replies: 9
    • Views: 1,560
    06-14-2014, 07:55 AM Go to last post
  9. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 10:48 AM
    • Replies: 5
    • Views: 914
    04-15-2014, 10:59 AM Go to last post
  10. Fun games anyone?

    Started by oregongal, 05-30-2012 09:54 AM
    heart rate games
    • Replies: 6
    • Views: 1,696
    04-07-2014, 03:03 PM Go to last post
  11. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 07:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 5,712
    04-07-2014, 03:00 PM Go to last post
  12. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 12:14 PM
    heart zones
    • Replies: 2
    • Views: 500
    04-07-2014, 02:58 PM Go to last post
  13. Polar Loop

    Started by paulh22, 03-30-2014 02:56 AM
    • Replies: 1
    • Views: 427
    03-31-2014, 06:28 PM Go to last post
  14. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 01:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,563
    02-22-2014, 11:32 PM Go to last post
  15. Cueing HR?

    Started by pottlitzer, 09-06-2013 05:59 AM
    • Replies: 8
    • Views: 1,660
    02-06-2014, 01:00 AM Go to last post
  16. Threshold test help please :)

    Started by Cazza2012, 11-07-2013 07:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,242
    12-28-2013, 11:12 AM Go to last post
  17. RPE Scale

    Started by calipop, 11-18-2013 09:03 AM
    • Replies: 8
    • Views: 1,162
    12-04-2013, 02:21 PM Go to last post
  18. HRM and calories.....again.

    Started by Vivienne, 08-23-2013 07:36 AM
    • Replies: 9
    • Views: 1,308
    11-05-2013, 07:16 AM Go to last post
    • Replies: 3
    • Views: 1,096
    09-20-2013, 11:45 AM Go to last post

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