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Forum: Heart Zones & Heart Rate Training

Heart Rate Training Zones, Perceived Exertion, Heart Rate Games. Here is where our Indoor Cycling Instructors team up to show you how to optimize training by incorporating heart rate monitoring.

  1. Sticky Thread Sticky: 2T/3Z - Two Threshold / Three Zone Heart Rate Training

    Started by admin, 08-03-2011 08:00 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,868
    10-10-2011, 02:14 AM Go to last post
  1. Spinning Endurance Zone

    Started by orangestripes, 02-16-2012 12:56 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,659
    Yesterday, 10:39 PM Go to last post
  2. HR model with 4 zones and 2 thresholds?

    Started by KAriadne, 04-14-2014 09:48 AM
    • Replies: 5
    • Views: 134
    04-15-2014, 09:59 AM Go to last post
  3. Fun games anyone?

    Started by oregongal, 05-30-2012 08:54 AM
    heart rate games
    • Replies: 6
    • Views: 968
    04-07-2014, 02:03 PM Go to last post
  4. Why work out in the lower Heart Rate Zones?

    Started by veruca, 01-14-2010 06:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 4,252
    04-07-2014, 02:00 PM Go to last post
  5. Posting Heart Rate Zones

    Started by karmaspin, 04-03-2014 11:14 AM
    heart zones
    • Replies: 2
    • Views: 88
    04-07-2014, 01:58 PM Go to last post
  6. Polar Loop

    Started by paulh22, 03-30-2014 01:56 AM
    • Replies: 1
    • Views: 79
    03-31-2014, 05:28 PM Go to last post
  7. Which heart rate monitor do you recommend?

    Started by eplusg, 03-03-2014 09:29 AM
    • Replies: 4
    • Views: 355
    03-10-2014, 03:51 AM Go to last post
  8. Do you always use a heart rate monitor?

    Started by eplusg, 03-03-2014 09:28 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 286
    03-10-2014, 03:43 AM Go to last post
  9. More Descriptive Explanation of Friel's Zones?

    Started by tracik, 02-20-2014 12:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 493
    02-22-2014, 10:32 PM Go to last post
  10. Cueing HR?

    Started by pottlitzer, 09-06-2013 04:59 AM
    • Replies: 8
    • Views: 538
    02-06-2014, 12:00 AM Go to last post
  11. Threshold test help please :)

    Started by Cazza2012, 11-07-2013 06:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 479
    12-28-2013, 10:12 AM Go to last post
  12. RPE Scale

    Started by calipop, 11-18-2013 08:03 AM
    • Replies: 8
    • Views: 373
    12-04-2013, 01:21 PM Go to last post
  13. HRM and calories.....again.

    Started by Vivienne, 08-23-2013 06:36 AM
    • Replies: 9
    • Views: 543
    11-05-2013, 06:16 AM Go to last post
    • Replies: 3
    • Views: 624
    09-20-2013, 10:45 AM Go to last post
  14. Training for a BIG Ride. Can anyone help?

    Started by Cazza2012, 11-10-2012 11:32 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,466
    05-28-2013, 02:07 PM Go to last post
  15. Indoor vs Outdoor HR and RPE difference

    Started by waldick, 01-02-2013 07:06 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,248
    05-25-2013, 12:20 AM Go to last post
  16. Which Heart Rate Monitor are you using?

    Started by why_not, 04-30-2008 10:07 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 116
    • Views: 19,609
    05-24-2013, 04:39 PM Go to last post
  17. Arm band Heart rate monitors

    Started by sandy, 05-09-2013 12:49 PM
    • Replies: 5
    • Views: 821
    05-10-2013, 10:39 AM Go to last post
  18. Heart rate monitor suggestions?

    Started by matobesman, 04-20-2013 02:42 PM
    app, heart, monitor, watch
    • Replies: 3
    • Views: 569
    04-20-2013, 03:51 PM Go to last post

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