View Full Version : Spin Solid - great class

10-04-2005, 07:22 AM
Great work out and a big hit at the gym;
Spin Solid; 45 min spin - 3 energy zones, followed by 45 min total body sculpt. Classes are back to back
Most people will do both classes, but non spinners can jump into the sculpt class.
Also have found that people who have not spun before will give it a try in this format and then stay on for the 2nd class.:cool: