View Full Version : SYSTEMA breathing techniques

10-05-2007, 04:26 PM
Just read a book mentioning a Native Russian Martial Arts called SYSTEMA. An important part of the SYSTEMA is breathing...and what I read so far (not a lot) seems to be quite usable for Spinning!!! Has anybody of you guys any experience with SYSTEMA health training or breathing or know where I can find more info about it???:)