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Cheeze
08-23-2004, 09:12 PM
Soliciting recomendations for the "best" book(s) on core training and on stretching. Realized recently these are two areas that I've fallen a little behind on.

Cheeze

DirtGirl
08-24-2004, 07:19 PM
Not sure if these are "the best" books but I am a firm beliver in Pilates and ball work so two books I would recommend are The Pilates Body by Brooke Siler, it's an "at home" guide that talks you through all the movements. If you have mat classes at your club, it's worth it to go. The second is Abs on the Ball by Colleen Craig, good pictures and easy to follow.

Hope these help:)
DirtGirl

Dutchie
01-26-2005, 03:38 AM
Why Not Do Yoga !!!