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  1. Decibel Level
  2. Help! My knees hurt!
  3. Proper Paceline Rules
  4. steady in the middle, freeze, or lock
  5. Incorrect moves
  6. Loud Noise During Exercise
  7. Pedals, Pedals, Pedals
  8. Just Don't Do It!
  9. Bike Set Up
  10. Performance Review Tool
  11. Pregnancy and Spinning®
  12. Spinning® RPM Chart with Terrain Symbols
  13. Breathing
  14. Aches & Pains
  15. Stretching on Bikes?
  16. "My butt is sore!"
  17. Chronic Equipment Problems
  18. New Shoes - Knee Pain
  19. Pain on the top of the foot from cycling shoes?
  20. Pedaling Backwards
  21. Hovering
  22. Dropping Arms Down on Handlebars for Sprints
  23. Accommodating those with special needs
  24. Diaphramatic breathing: abs in or relaxed??
  25. Diaphramatic Breathing: Keep abs in OR relaxed??
  26. Stretching
  27. Please Help
  28. Lower Back Pain
  29. Anaerobic
  30. Funny? Not sure...
  31. "Leading with heels"
  32. Resistance levels
  33. I need to vent
  34. Riding On The Handlebars
  35. Had a student tell me "NO"!
  36. Feet falling asleep?
  37. 2 classes together?
  38. Safety checks.
  39. Feet fall asleep
  40. Resistance it does the body good
  41. Laying on the handlebars?
  42. Going anaerobic - confused
  43. The same class everyday
  44. Standing vs seated
  45. riding with hands behind back
  46. How dark is your cycling room?
  47. Another example of why super-high RPM's are CI
  48. Accident In Class
  49. Any suggestions on Working Upper Body
  50. form and safety "universals"
  51. Foot Discomfort
  52. Understanding the other side
  53. hill climb
  54. Close call
  55. weird new movement
  56. stretching after class
  57. Extra Tall Participants
  58. how long is your hour?
  59. Interesting Situation...
  60. Lactic Acid Is Not Muscles' Foe, It's Fuel
  61. handlebars
  62. Complaints of Knee pain
  63. warm up stretch
  64. What to say during Warm-Up . . .
  65. Too many jumps?
  66. Laying forearms on the handlebars.
  67. Blabber Mouths
  68. The injured indoor cycling participant
  69. Kids' Indoor Cycling
  70. hi im 6 months pregnant!
  71. Weak Lumbar???
  72. Contraindicated? movement help
  73. The gab on glutes....
  74. Music Too Loud
  75. Smart release - good or bad???
  76. No Lights, No fans, No Music
  77. A whole new ride??
  78. Health and safety
  79. super slow motion pedalling - legal move?
  80. some help with breathing techniques
  81. How hot is too hot?
  82. Feet falling asleep
  83. Back-to- Back Classes
  84. Liability Insurance
  85. Riding with the lights off
  86. Checking out a competitor
  87. Knee Injury/pain question
  88. Member who is 4 foot 8 inches tall
  89. Help with jumps
  90. Flexibility and STC
  91. Pls help! contraindication meeting
  92. know where to find an ergonometer
  93. Cpr
  94. Problems with toe clips
  95. urgent!!!
  96. CI Video offering
  97. Tragic bicycle accident
  98. Hovers or Pull Backs - What do you Think?
  99. Late comers or annoying people
  100. Coaching Kids
  101. What Would You Do?
  102. The "how's" and "why's" of proper bike setup
  103. Very toucy subjetct!
  104. New participants with knee issues
  105. Pregancy
  106. Back Position
  107. Hover or not???
  108. Road ID
  109. Interesting Question
  110. Getting class to be safe
  111. Drunken Director Update
  112. Two continuously disturbing students
  113. Getting them to slow it down
  114. What would you say?
  115. CI Cycling Movements...What do you think?
  116. Proper form??
  117. Have you ever asked someone to move or even leave class?
  118. It finally happened!
  119. Pedal surfing
  120. help please
  121. huge feet
  122. Too Intense?
  123. "New jumps?"
  124. Proper Jump Form
  125. Resting on forearms
  126. Keeping them on time and Quiet
  127. Psycho Spin!
  128. Nice Article for What Ails you
  129. My sub experience!
  130. Where do you hang your towel
  131. Hovering
  132. Look Ma, no hands!
  133. No hitting below the tool belt?
  134. Comprehensive List of Contraindicated Moves?
  135. What would you do....again...
  136. Question regarding warm-up
  137. "Make you wanna puke!"
  138. Do You Like to Do it with the Lights on or Off?
  139. Do you still do this?
  140. Drunken Director Update #2
  141. What the.....
  142. What is the proper space between bikes?
  143. Question Re How to correct form
  144. Leaving class early
  145. Lock Bumping
  146. Ankle Pain
  147. One size fits all?
  148. How often to attend...
  149. Need help instructing 1st timers!!!
  150. Prevention
  151. Think it can't happen?
  152. Safety Poster Ideas
  153. Member's Quads Burn after 5 Minutes
  154. Osgood Schlatter's Disease
  155. Elbows and hovers
  156. Recovery
  157. How many is too many?
  158. Speaking of...
  159. Stand Up Please
  160. Two Questions ...
  161. Are these safe?
  162. Youth Cycling Classes????
  163. Help! Question about bike set-up
  164. Consistency
  165. Time Trial Position
  166. I Need Advice
  167. Push-ups in class?
  168. New CPR guidance
  169. Serious Question
  170. Cramp During Sprinting
  171. CI moves galore
  172. Have you heard of this?
  173. To Tattle or not to Tattle?
  174. Pedaling backwards!!
  175. Why no numbers on the resistance dial?
  176. chaty cathy, charlie
  177. Blind
  178. Where Is My Seat?
  179. Safe isolation of muscles?
  180. Fitness Instructor Insurance.
  181. 500 Jumps
  182. 500 Jumps
  183. Overweight newbie
  184. Lunges around the bikes!
  185. Hips rocking tooo much?!?!
  186. Leaning on Handlebars While in 3rd - Please comment on video
  187. Handout on the Pedal Stroke - Please review/comment
  188. foot cramps?
  189. Use of UV lighting
  190. Sauna in Cycling Room
  191. Cage Fit
  192. Foam Rollers
  193. Isolations
  194. Concerns
  195. In search of alternate hamstring stretch
  196. More general stretching question
  197. Toes pointing down
  198. If you have a Fan, Why not use it?
  199. Advice wanted!
  200. Advice for one-arm man
  201. Sliders??
  202. Numbness in the wrists
  203. Spin Rage
  204. having to yell, mic ****
  205. Never encountered this--want my client to be safe
  206. Side of foot pain
  207. Muscle Bike Stroke Chart?
  208. big shoulders-weights or fat?
  209. Speak up or MYOB?
  210. start and stop?
  211. mom and baby want to spin... together?
  212. SYSTEMA breathing techniques
  213. Question about seated hand positions
  214. Removing toe cages?
  215. Pain in the Balls of Feet
  216. Providing technical feedback
  217. Has anyone heard of this move?
  218. pain in my knees
  219. Leaning on Handlebars while climbing
  220. A class in Spinning contraindications
  221. Training Schedule for a Race Day
  222. shoulder position
  223. Stretching before and/or after ride
  224. Is it really wrong for me to do jumps after a seven min warm up??
  225. Heel drop-What does it mean?
  226. High Cadence Drills
  227. Riding with No Hands...What's the CI Scoop?
  228. Question for Daphne Regarding New Rider with Too Much Resistance
  229. I fear I have become a Spinning Snob
  230. Contraindicated Re-revisited
  231. Foot arch pain
  232. Safety
  233. The class from HE double hockey sticks
  234. Help with Lighting
  235. spinbeta
  236. Understanding speeds and cadance
  237. ? Pedal Stroke While Standing
  238. How would you handle this???
  239. Contraindicated moves/Not certified
  240. Contraindicatedpalooza
  241. No seated rides--please help!!!
  242. Air flow & moisture
  243. Terminology
  244. no water, no ride??
  245. Share Your Thoughts....
  246. 60 Minute Format???
  247. Recent workshop shows tube exercises on the bike
  248. riding with one arm behind your back?
  249. Contraindications List
  250. SPD vs. Look